33.0 km | 03:12:45 | 05:50/km日期: 2018-01-06 08:21 - 平均心率: 171 - 卡路里: 1634 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92%
Pace: 06'00" / 05'59" / 06'06" / 05'56" / 06'02" / 05'53" / 05'53" / 06'00" / 05'54" / 05'43" / 05'59" / 05'47" / 05'51" / 05'48" / 05'54" / 09'06" / 05'48" / 06'02" / 05'51" / 05'50" / 05'47" / 05'45" / 05'46" / 05'47" / 06'29" / 08'38" / 05'45" / 05'41" / 08'15" / 05'32" / 08'51" / 06'03" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 05'53" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 06'01" (+00'30") | 1000 / 18000 |
| 19 | | 05'51" (+00'20") | 1000 / 19000 |
| 20 | | 05'49" (+00'18") | 1000 / 20000 |
| 21 | | 05'47" (+00'16") | 1000 / 21000 |
| 22 | | 05'44" (+00'13") | 1000 / 22000 |
| 23 | | 05'45" (+00'14") | 1000 / 23000 |
| 24 | | 05'47" (+00'16") | 1000 / 24000 |
| 25 | | 05'53" (+00'22") | 1000 / 25000 |
| 26 | | 05'38" (+00'07") | 1000 / 26000 |
| 27 | | 05'45" (+00'14") | 1000 / 27000 |
| 28 | | 05'40" (+00'09") | 1000 / 28000 |
| 29 | | 05'46" (+00'15") | 1000 / 29000 |
| 30 | | 05'31" | 1000 / 30000 |
| 31 | | 05'44" (+00'13") | 1000 / 31000 |
| 32 | | 05'43" (+00'12") | 1000 / 32000 |
| 33 | | 05'31" | 1000 / 33000 |
| 34 | | 02'55" | 11 / 33011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 06'02" | 00:30'03" |
| 6 | 05'53" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 06'00" | 00:47'49" |
| 9 | 05'54" | 00:53'43" |
| 10 | 05'43" | 00:59'26" |
| 11 | 05'59" | 01:05'25" |
| 12 | 05'47" | 01:11'12" |
| 13 | 05'51" | 01:17'03" |
| 14 | 05'48" | 01:22'51" |
| 15 | 05'54" | 01:28'45" |
| 16 | 09'06" | 01:37'51" |
| 17 | 05'48" | 01:43'39" |
| 18 | 06'02" | 01:49'41" |
| 19 | 05'51" | 01:55'32" |
| 20 | 05'50" | 02:01'22" |
| 21 | 05'47" | 02:07'09" |
| 22 | 05'45" | 02:12'54" |
| 23 | 05'46" | 02:18'40" |
| 24 | 05'47" | 02:24'27" |
| 25 | 06'29" | 02:30'56" |
| 26 | 08'38" | 02:39'34" |
| 27 | 05'45" | 02:45'19" |
| 28 | 05'41" | 02:51'00" |
| 29 | 08'15" | 02:59'15" |
| 30 | 05'32" | 03:04'47" |
| 31 | 08'51" | 03:13'38" |
| 32 | 06'03" | 03:19'41" |
| 33 | 06'21" | 03:26'02" |
| 33.0 | 03'00" | 03:26'04" |
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