28.1 km | 03:13:01 | 06:52/km日期: 2018-01-06 07:57 - 總爬升: 667 m - 平均心率: 142 - 卡路里: 1598 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92%
Pace: 07'27" / 07'13" / 07'28" / 06'17" / 07'31" / 06'59" / 08'09" / 06'07" / 08'37" / 06'09" / 07'05" / 07'08" / 09'29" / 07'07" / 06'38" / 07'24" / 07'17" / 06'36" / 07'25" / 09'11" / 06'54" / 07'15" / 06'43" / 07'13" / 06'03" / 06'45" / 06'30" / 06'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'14") | 5000 / 5000 |
| 2 | | 06'56" (+00'07") | 5000 / 10000 |
| 3 | | 06'49" | 5000 / 15000 |
| 4 | | 06'58" (+00'09") | 5000 / 20000 |
| 5 | | 06'49" | 5000 / 25000 |
| 6 | | 06'26" | 3084 / 28084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 148.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'13" | 00:14'40" |
| 3 | 07'28" | 00:22'08" |
| 4 | 06'17" | 00:28'25" |
| 5 | 07'31" | 00:35'56" |
| 6 | 06'59" | 00:42'55" |
| 7 | 08'09" | 00:51'04" |
| 8 | 06'07" | 00:57'11" |
| 9 | 08'37" | 01:05'48" |
| 10 | 06'09" | 01:11'57" |
| 11 | 07'05" | 01:19'02" |
| 12 | 07'08" | 01:26'10" |
| 13 | 09'29" | 01:35'39" |
| 14 | 07'07" | 01:42'46" |
| 15 | 06'38" | 01:49'24" |
| 16 | 07'24" | 01:56'48" |
| 17 | 07'17" | 02:04'05" |
| 18 | 06'36" | 02:10'41" |
| 19 | 07'25" | 02:18'06" |
| 20 | 09'11" | 02:27'17" |
| 21 | 06'54" | 02:34'11" |
| 22 | 07'15" | 02:41'26" |
| 23 | 06'43" | 02:48'09" |
| 24 | 07'13" | 02:55'22" |
| 25 | 06'03" | 03:01'25" |
| 26 | 06'45" | 03:08'10" |
| 27 | 06'30" | 03:14'40" |
| 28 | 06'08" | 03:20'48" |
| 28.1 | 05'42" | 03:21'17" |
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