17.2 km | 01:46:38 | 06:11/km日期: 2018-01-05 06:07 - 平均心率: 150 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85%
Pace: 06'45" / 04'58" / 06'42" / 05'47" / 05'29" / 06'28" / 06'50" / 06'13" / 04'31" / 06'08" / 07'46" / 06'43" / 07'03" / 06'15" / 05'42" / 05'55" / 05'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1609 / 1609 |
| 2 | | 06'23" (+01'21") | 1609 / 3218 |
| 3 | | 05'40" (+00'38") | 1609 / 4828 |
| 4 | | 06'36" (+01'34") | 1609 / 6437 |
| 5 | | 06'07" (+01'05") | 1609 / 8046 |
| 6 | | 05'02" | 1609 / 9656 |
| 7 | | 07'24" (+02'22") | 1609 / 11265 |
| 8 | | 06'48" (+01'46") | 1609 / 12874 |
| 9 | | 06'15" (+01'13") | 1609 / 14484 |
| 10 | | 05'47" (+00'45") | 1609 / 16093 |
| 11 | | 05'52" (+00'50") | 1141 / 17234 |
第14次通勤跑，熟路真係有幫助。天陰陰，不太冷不太熱非常適合跑步。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
112.14 km 
Brooks Hyperion 累積 :
675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 04'58" | 00:11'43" |
| 3 | 06'42" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 05'29" | 00:29'41" |
| 6 | 06'28" | 00:36'09" |
| 7 | 06'50" | 00:42'59" |
| 8 | 06'13" | 00:49'12" |
| 9 | 04'31" | 00:53'43" |
| 10 | 06'08" | 00:59'51" |
| 11 | 07'46" | 01:07'37" |
| 12 | 06'43" | 01:14'20" |
| 13 | 07'03" | 01:21'23" |
| 14 | 06'15" | 01:27'38" |
| 15 | 05'42" | 01:33'20" |
| 16 | 05'55" | 01:39'15" |
| 17 | 05'57" | 01:45'12" |
| 17.2 | 05'15" | 01:46'26" |
展開計圈分析
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