24.0 km | 02:39:52 | 06:39/km日期: 2018-01-06 07:32 - 總爬升: 341 m - 平均心率: 153 - 卡路里: 1016 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 92%
Pace: 10'03" / 07'27" / 08'49" / 06'41" / 06'31" / 06'30" / 06'19" / 07'00" / 08'00" / 10'32" / 06'27" / 06'35" / 06'23" / 10'00" / 06'35" / 06'27" / 06'43" / 07'02" / 06'29" / 14'02" / 06'55" / 06'39" / 06'38" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'01") | 1000 / 1000 |
| 2 | | 07'26" (+01'08") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'16") | 1000 / 10000 |
| 11 | | 06'27" (+00'09") | 1000 / 11000 |
| 12 | | 06'34" (+00'16") | 1000 / 12000 |
| 13 | | 06'23" (+00'05") | 1000 / 13000 |
| 14 | | 06'24" (+00'06") | 1000 / 14000 |
| 15 | | 06'35" (+00'17") | 1000 / 15000 |
| 16 | | 06'26" (+00'08") | 1000 / 16000 |
| 17 | | 06'27" (+00'09") | 1000 / 17000 |
| 18 | | 06'33" (+00'15") | 1000 / 18000 |
| 19 | | 06'28" (+00'10") | 1000 / 19000 |
| 20 | | 06'41" (+00'23") | 1000 / 20000 |
| 21 | | 06'39" (+00'21") | 1000 / 21000 |
| 22 | | 06'38" (+00'20") | 1000 / 22000 |
| 23 | | 06'37" (+00'19") | 1000 / 23000 |
| 24 | | 06'41" (+00'23") | 1000 / 24000 |
| 25 | | 04'54" | 9 / 24009 |
香港Quincy Mok
香港Quincy Mok
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