44.5 km | 06:48:55 | 09:11/km日期: 2018-01-06 06:31 - 總爬升: 1106 m - 天氣: 雨 - 平均心率: 167 - 卡路里: 1696 Cal - 平均步頻: 168
Pace: 07'24" / 07'37" / 07'35" / 09'01" / 06'57" / 07'37" / 10'08" / 08'08" / 08'27" / 08'36" / 09'35" / 09'38" / 12'39" / 10'38" / 12'43" / 11'30" / 08'25" / 06'45" / 11'00" / 08'03" / 07'18" / 07'27" / 09'44" / 08'35" / 08'50" / 09'11" / 15'39" / 15'52" / 10'05" / 09'00" / 07'15" / 13'24" / 10'12" / 07'34" / 08'04" / 08'21" / 08'38" / 07'54" / 09'24" / 08'50" / 06'43" / 08'13" / 08'11" / 08'12" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'39") | 1000 / 1000 |
| 2 | | 07'35" (+00'52") | 1000 / 2000 |
| 3 | | 07'34" (+00'51") | 1000 / 3000 |
| 4 | | 09'00" (+02'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'14") | 1000 / 5000 |
| 6 | | 07'36" (+00'53") | 1000 / 6000 |
| 7 | | 10'07" (+03'24") | 1000 / 7000 |
| 8 | | 08'08" (+01'25") | 1000 / 8000 |
| 9 | | 08'27" (+01'44") | 1000 / 9000 |
| 10 | | 08'36" (+01'53") | 1000 / 10000 |
| 11 | | 09'35" (+02'52") | 1000 / 11000 |
| 12 | | 09'37" (+02'54") | 1000 / 12000 |
| 13 | | 12'38" (+05'55") | 1000 / 13000 |
| 14 | | 10'37" (+03'54") | 1000 / 14000 |
| 15 | | 12'42" (+05'59") | 1000 / 15000 |
| 16 | | 11'30" (+04'47") | 1000 / 16000 |
| 17 | | 08'24" (+01'41") | 1000 / 17000 |
| 18 | | 06'45" (+00'02") | 1000 / 18000 |
| 19 | | 10'59" (+04'16") | 1000 / 19000 |
| 20 | | 08'03" (+01'20") | 1000 / 20000 |
| 21 | | 07'17" (+00'34") | 1000 / 21000 |
| 22 | | 07'27" (+00'44") | 1000 / 22000 |
| 23 | | 09'44" (+03'01") | 1000 / 23000 |
| 24 | | 08'35" (+01'52") | 1000 / 24000 |
| 25 | | 08'50" (+02'07") | 1000 / 25000 |
| 26 | | 09'10" (+02'27") | 1000 / 26000 |
| 27 | | 15'38" (+08'55") | 1000 / 27000 |
| 28 | | 15'51" (+09'08") | 1000 / 28000 |
| 29 | | 10'05" (+03'22") | 1000 / 29000 |
| 30 | | 09'00" (+02'17") | 1000 / 30000 |
| 31 | | 07'14" (+00'31") | 1000 / 31000 |
| 32 | | 13'23" (+06'40") | 1000 / 32000 |
| 33 | | 10'12" (+03'29") | 1000 / 33000 |
| 34 | | 07'34" (+00'51") | 1000 / 34000 |
| 35 | | 08'03" (+01'20") | 1000 / 35000 |
| 36 | | 08'20" (+01'37") | 1000 / 36000 |
| 37 | | 08'37" (+01'54") | 1000 / 37000 |
| 38 | | 07'54" (+01'11") | 1000 / 38000 |
| 39 | | 09'23" (+02'40") | 1000 / 39000 |
| 40 | | 08'50" (+02'07") | 1000 / 40000 |
| 41 | | 06'43" | 1000 / 41000 |
| 42 | | 08'12" (+01'29") | 1000 / 42000 |
| 43 | | 08'10" (+01'27") | 1000 / 43000 |
| 44 | | 08'12" (+01'29") | 1000 / 44000 |
| 45 | | 08'02" (+01'19") | 490 / 44490 |
宜蘭何惠姬
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