21.0 km | 02:07:51 | 06:04/km日期: 2018-01-06 07:05 - 總爬升: 301 m - 平均心率: 150 - 卡路里: 1318 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 02'10" / 06'08" / 06'05" / 06'05" / 06'18" / 06'20" / 06'38" / 06'25" / 06'21" / 06'13" / 10'01" / 06'03" / 05'43" / 05'40" / 05'49" / 05'51" / 06'01" / 05'44" / 06'03" / 06'04" / 05'48" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 148.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 06'08" | 00:08'18" |
| 3 | 06'05" | 00:14'23" |
| 4 | 06'05" | 00:20'28" |
| 5 | 06'18" | 00:26'46" |
| 6 | 06'20" | 00:33'06" |
| 7 | 06'38" | 00:39'44" |
| 8 | 06'25" | 00:46'09" |
| 9 | 06'21" | 00:52'30" |
| 10 | 06'13" | 00:58'43" |
| 11 | 10'01" | 01:08'44" |
| 12 | 06'03" | 01:14'47" |
| 13 | 05'43" | 01:20'30" |
| 14 | 05'40" | 01:26'10" |
| 15 | 05'49" | 01:31'59" |
| 16 | 05'51" | 01:37'50" |
| 17 | 06'01" | 01:43'51" |
| 18 | 05'44" | 01:49'35" |
| 19 | 06'03" | 01:55'38" |
| 20 | 06'04" | 02:01'42" |
| 21 | 05'48" | 02:07'30" |
| 21.0 | 05'15" | 02:07'36" |
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