32.1 km | 03:13:16 | 06:00/km日期: 2012-10-06 05:01 - 總爬升: 105 m - 地點: 鄉間小路 - 天氣: 涼爽 - 卡路里: 1967 Cal
Pace: 06'38" / 06'19" / 06'20" / 06'27" / 06'13" / 06'12" / 06'07" / 06'15" / 06'08" / 06'05" / 06'22" / 06'10" / 06'45" / 06'15" / 06'18" / 05'56" / 06'34" / 05'50" / 05'44" / 06'33" / 05'52" / 05'47" / 05'35" / 05'31" / 05'37" / 05'33" / 05'17" / 04'08" / 06'11" / 05'54" / 05'56" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'19") | 1008 / 1008 |
| 2 | | 06'19" (+02'02") | 1004 / 2013 |
| 3 | | 06'19" (+02'02") | 996 / 3009 |
| 4 | | 06'27" (+02'10") | 997 / 4007 |
| 5 | | 06'12" (+01'55") | 1002 / 5009 |
| 6 | | 06'12" (+01'55") | 998 / 6008 |
| 7 | | 06'06" (+01'49") | 1002 / 7010 |
| 8 | | 06'15" (+01'58") | 998 / 8009 |
| 9 | | 06'08" (+01'51") | 1003 / 9012 |
| 10 | | 06'03" (+01'46") | 997 / 10009 |
| 11 | | 06'22" (+02'05") | 1004 / 11013 |
| 12 | | 06'09" (+01'52") | 1006 / 12020 |
| 13 | | 06'45" (+02'28") | 1002 / 13023 |
| 14 | | 06'14" (+01'57") | 1010 / 14034 |
| 15 | | 06'16" (+01'59") | 1014 / 15048 |
| 16 | | 05'56" (+01'39") | 1003 / 16051 |
| 17 | | 06'32" (+02'15") | 1007 / 17059 |
| 18 | | 05'46" (+01'29") | 1015 / 18074 |
| 19 | | 05'47" (+01'30") | 1006 / 19080 |
| 20 | | 06'31" (+02'14") | 1011 / 20091 |
| 21 | | 05'51" (+01'34") | 1004 / 21096 |
| 22 | | 05'48" (+01'31") | 1000 / 22096 |
| 23 | | 05'30" (+01'13") | 1013 / 23109 |
| 24 | | 05'33" (+01'16") | 1004 / 24114 |
| 25 | | 05'37" (+01'20") | 999 / 25114 |
| 26 | | 05'32" (+01'15") | 1004 / 26119 |
| 27 | | 05'13" (+00'56") | 1000 / 27119 |
| 28 | | 04'17" | 995 / 28114 |
| 29 | | 06'06" (+01'49") | 1008 / 29122 |
| 30 | | 06'16" (+01'59") | 1000 / 30123 |
| 31 | | 05'28" (+01'11") | 1010 / 31134 |
| 32 | | 05'56" (+01'39") | 1000 / 32134 |
10月累積里程 : 136.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'13" | 00:31'57" |
| 6 | 06'12" | 00:38'09" |
| 7 | 06'07" | 00:44'16" |
| 8 | 06'15" | 00:50'31" |
| 9 | 06'08" | 00:56'39" |
| 10 | 06'05" | 01:02'44" |
| 11 | 06'22" | 01:09'06" |
| 12 | 06'10" | 01:15'16" |
| 13 | 06'45" | 01:22'01" |
| 14 | 06'15" | 01:28'16" |
| 15 | 06'18" | 01:34'34" |
| 16 | 05'56" | 01:40'30" |
| 17 | 06'34" | 01:47'04" |
| 18 | 05'50" | 01:52'54" |
| 19 | 05'44" | 01:58'38" |
| 20 | 06'33" | 02:05'11" |
| 21 | 05'52" | 02:11'03" |
| 22 | 05'47" | 02:16'50" |
| 23 | 05'35" | 02:22'25" |
| 24 | 05'31" | 02:27'56" |
| 25 | 05'37" | 02:33'33" |
| 26 | 05'33" | 02:39'06" |
| 27 | 05'17" | 02:44'23" |
| 28 | 04'08" | 02:48'31" |
| 29 | 06'11" | 02:54'42" |
| 30 | 05'54" | 03:00'36" |
| 31 | 05'56" | 03:06'32" |
| 32 | 05'55" | 03:12'27" |
| 32.1 | 05'31" | 03:13'16" |
展開計圈分析
留言 
