20.1 km | 02:03:29 | 06:07/km日期: 2018-01-07 07:56 - 總爬升: 303 m - 平均心率: 146 - 卡路里: 1242 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92%
Pace: 06'12" / 06'17" / 05'56" / 06'04" / 06'06" / 05'49" / 06'24" / 06'28" / 06'02" / 06'09" / 06'16" / 05'47" / 05'59" / 06'03" / 06'09" / 06'33" / 06'28" / 06'14" / 06'13" / 06'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 5000 / 5000 |
| 2 | | 06'07" (+00'08") | 5000 / 10000 |
| 3 | | 05'59" | 5000 / 15000 |
| 4 | | 06'19" (+00'20") | 5000 / 20000 |
| 5 | | 05'06" | 144 / 20144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 148.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 06'06" | 00:30'35" |
| 6 | 05'49" | 00:36'24" |
| 7 | 06'24" | 00:42'48" |
| 8 | 06'28" | 00:49'16" |
| 9 | 06'02" | 00:55'18" |
| 10 | 06'09" | 01:01'27" |
| 11 | 06'16" | 01:07'43" |
| 12 | 05'47" | 01:13'30" |
| 13 | 05'59" | 01:19'29" |
| 14 | 06'03" | 01:25'32" |
| 15 | 06'09" | 01:31'41" |
| 16 | 06'33" | 01:38'14" |
| 17 | 06'28" | 01:44'42" |
| 18 | 06'14" | 01:50'56" |
| 19 | 06'13" | 01:57'09" |
| 20 | 06'07" | 02:03'16" |
| 20.1 | 05'04" | 02:04'00" |
留言 
