30.0 km | 03:04:38 | 06:09/km日期: 2018-01-13 14:13 - 天氣: 天晴寒冷 - 平均心率: 169 - 卡路里: 1783 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 51%
Pace: 05'36" / 05'46" / 06'10" / 05'50" / 05'49" / 05'43" / 05'43" / 05'53" / 05'39" / 05'40" / 05'45" / 05'36" / 05'38" / 05'50" / 05'38" / 05'47" / 05'47" / 05'51" / 06'01" / 06'07" / 06'05" / 06'08" / 06'03" / 06'17" / 07'02" / 07'12" / 06'22" / 07'40" / 07'54" / 706'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 500 / 500 |
| 2 | | 05'40" (+00'10") | 500 / 1000 |
| 3 | | 05'36" (+00'06") | 500 / 1500 |
| 4 | | 05'56" (+00'26") | 500 / 2000 |
| 5 | | 06'32" (+01'02") | 500 / 2500 |
| 6 | | 05'48" (+00'18") | 500 / 3000 |
| 7 | | 05'48" (+00'18") | 500 / 3500 |
| 8 | | 05'54" (+00'24") | 500 / 4000 |
| 9 | | 05'56" (+00'26") | 500 / 4500 |
| 10 | | 05'40" (+00'10") | 500 / 5000 |
| 11 | | 05'52" (+00'22") | 500 / 5500 |
| 12 | | 05'34" (+00'04") | 500 / 6000 |
| 13 | | 05'46" (+00'16") | 500 / 6500 |
| 14 | | 05'44" (+00'14") | 500 / 7000 |
| 15 | | 05'54" (+00'24") | 500 / 7500 |
| 16 | | 05'52" (+00'22") | 500 / 8000 |
| 17 | | 05'44" (+00'14") | 500 / 8500 |
| 18 | | 05'36" (+00'06") | 500 / 9000 |
| 19 | | 05'40" (+00'10") | 500 / 9500 |
| 20 | | 05'38" (+00'08") | 500 / 10000 |
| 21 | | 05'36" (+00'06") | 500 / 10500 |
| 22 | | 05'54" (+00'24") | 500 / 11000 |
| 23 | | 05'32" (+00'02") | 500 / 11500 |
| 24 | | 05'44" (+00'14") | 500 / 12000 |
| 25 | | 05'42" (+00'12") | 500 / 12500 |
| 26 | | 05'32" (+00'02") | 500 / 13000 |
| 27 | | 05'44" (+00'14") | 500 / 13500 |
| 28 | | 05'56" (+00'26") | 500 / 14000 |
| 29 | | 05'30" | 500 / 14500 |
| 30 | | 05'46" (+00'16") | 500 / 15000 |
| 31 | | 05'48" (+00'18") | 500 / 15500 |
| 32 | | 05'46" (+00'16") | 500 / 16000 |
| 33 | | 05'42" (+00'12") | 500 / 16500 |
| 34 | | 05'48" (+00'18") | 500 / 17000 |
| 35 | | 05'54" (+00'24") | 500 / 17500 |
| 36 | | 05'50" (+00'20") | 500 / 18000 |
| 37 | | 06'02" (+00'32") | 500 / 18500 |
| 38 | | 06'00" (+00'30") | 500 / 19000 |
| 39 | | 06'02" (+00'32") | 500 / 19500 |
| 40 | | 06'14" (+00'44") | 500 / 20000 |
| 41 | | 06'04" (+00'34") | 500 / 20500 |
| 42 | | 06'06" (+00'36") | 500 / 21000 |
| 43 | | 06'12" (+00'42") | 500 / 21500 |
| 44 | | 06'02" (+00'32") | 500 / 22000 |
| 45 | | 06'08" (+00'38") | 500 / 22500 |
| 46 | | 06'00" (+00'30") | 500 / 23000 |
| 47 | | 06'02" (+00'32") | 500 / 23500 |
| 48 | | 06'32" (+01'02") | 500 / 24000 |
| 49 | | 06'54" (+01'24") | 500 / 24500 |
| 50 | | 07'10" (+01'40") | 500 / 25000 |
| 51 | | 07'16" (+01'46") | 500 / 25500 |
| 52 | | 07'06" (+01'36") | 500 / 26000 |
| 53 | | 06'16" (+00'46") | 500 / 26500 |
| 54 | | 06'26" (+00'56") | 500 / 27000 |
| 55 | | 07'26" (+01'56") | 500 / 27500 |
| 56 | | 07'52" (+02'22") | 500 / 28000 |
| 57 | | 08'00" (+02'30") | 500 / 28500 |
| 58 | | 07'48" (+02'18") | 500 / 29000 |
| 59 | | 08'44" (+03'14") | 500 / 29500 |
| 60 | | 07'18" (+01'48") | 500 / 30000 |
| 61 | | 06'15" (+00'45") | 13 / 30013 |
香港Jack Leung
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Mizuno wave shadow 累積 : 958.9 km
展開計圈分析
