21.1 km | 01:59:28 | 05:39/km日期: 2018-01-14 07:21 - 總爬升: 363 m - 地點: 埔頂>鶯歌>三峽老街>三峽中科院 - 天氣: 晴天 - 平均心率: 87 - 卡路里: 1462 Cal - 總步數: 21650 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'18" / 05'38" / 06'06" / 05'45" / 05'37" / 05'37" / 06'14" / 05'37" / 05'38" / 05'53" / 05'36" / 05'32" / 05'32" / 05'53" / 05'32" / 05'30" / 05'20" / 05'15" / 05'25" / 05'28" / 05'10" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'11") | 1002 / 1002 | 180 / 87 |
| 2 | | 05'38" (+00'31") | 1007 / 2009 | 184 / 96 |
| 3 | | 06'05" (+00'58") | 1004 / 3013 | 178 / 91 |
| 4 | | 05'44" (+00'37") | 1007 / 4020 | 181 / 95 |
| 5 | | 05'36" (+00'29") | 1002 / 5023 | 182 / 97 |
| 6 | | 05'37" (+00'30") | 1000 / 6023 | 182 / 97 |
| 7 | | 06'14" (+01'07") | 1001 / 7024 | 178 / 89 |
| 8 | | 05'36" (+00'29") | 1006 / 8031 | 179 / 99 |
| 9 | | 05'36" (+00'29") | 1005 / 9036 | 181 / 98 |
| 10 | | 05'56" (+00'49") | 1001 / 10037 | 180 / 93 |
| 11 | | 05'34" (+00'27") | 1000 / 11037 | 180 / 99 |
| 12 | | 05'31" (+00'24") | 1009 / 12047 | 179 / 100 |
| 13 | | 05'28" (+00'21") | 1000 / 13047 | 180 / 101 |
| 14 | | 05'54" (+00'47") | 1003 / 14051 | 178 / 94 |
| 15 | | 05'22" (+00'15") | 1000 / 15051 | 184 / 100 |
| 16 | | 05'38" (+00'31") | 1005 / 16057 | 182 / 97 |
| 17 | | 05'23" (+00'16") | 1007 / 17064 | 181 / 102 |
| 18 | | 05'08" (+00'01") | 1008 / 18073 | 185 / 104 |
| 19 | | 05'27" (+00'20") | 1000 / 19073 | 182 / 100 |
| 20 | | 05'28" (+00'21") | 1002 / 20075 | 179 / 101 |
| 21 | | 05'07" | 1006 / 21082 | 182 / 107 |
| 22 | | 05'11" (+00'04") | 96 / 21178 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 184.02 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'38" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 05'45" | 00:23'47" |
| 5 | 05'37" | 00:29'24" |
| 6 | 05'37" | 00:35'01" |
| 7 | 06'14" | 00:41'15" |
| 8 | 05'37" | 00:46'52" |
| 9 | 05'38" | 00:52'30" |
| 10 | 05'53" | 00:58'23" |
| 11 | 05'36" | 01:03'59" |
| 12 | 05'32" | 01:09'31" |
| 13 | 05'32" | 01:15'03" |
| 14 | 05'53" | 01:20'56" |
| 15 | 05'32" | 01:26'28" |
| 16 | 05'30" | 01:31'58" |
| 17 | 05'20" | 01:37'18" |
| 18 | 05'15" | 01:42'33" |
| 19 | 05'25" | 01:47'58" |
| 20 | 05'28" | 01:53'26" |
| 21 | 05'10" | 01:58'36" |
| 21.1 | 08'59" | 01:59'28" |
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