23.5 km | 02:36:12 | 06:38/km日期: 2018-01-06 12:32 - 卡路里: 1269 Cal
Pace: 06'25" / 06'16" / 06'26" / 09'24" / 06'15" / 06'09" / 06'04" / 06'24" / 06'13" / 06'08" / 06'07" / 06'54" / 06'35" / 06'47" / 06'25" / 06'23" / 06'24" / 06'17" / 07'19" / 06'42" / 06'54" / 06'50" / 07'05" / 07'24" /
1月累積里程 : 224.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'26" | 00:19'07" |
| 4 | 09'24" | 00:28'31" |
| 5 | 06'15" | 00:34'46" |
| 6 | 06'09" | 00:40'55" |
| 7 | 06'04" | 00:46'59" |
| 8 | 06'24" | 00:53'23" |
| 9 | 06'13" | 00:59'36" |
| 10 | 06'08" | 01:05'44" |
| 11 | 06'07" | 01:11'51" |
| 12 | 06'54" | 01:18'45" |
| 13 | 06'35" | 01:25'20" |
| 14 | 06'47" | 01:32'07" |
| 15 | 06'25" | 01:38'32" |
| 16 | 06'23" | 01:44'55" |
| 17 | 06'24" | 01:51'19" |
| 18 | 06'17" | 01:57'36" |
| 19 | 07'19" | 02:04'55" |
| 20 | 06'42" | 02:11'37" |
| 21 | 06'54" | 02:18'31" |
| 22 | 06'50" | 02:25'21" |
| 23 | 07'05" | 02:32'26" |
| 23.5 | 07'23" | 02:36'12" |
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