10.0 km | 00:54:11 | 05:24/km日期: 2018-01-10 19:31 - 總爬升: 147 m - 平均心率: 164 - 卡路里: 711 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 59%
Pace: 05'46" / 05'10" / 05'21" / 05'20" / 05'06" / 05'12" / 05'46" / 05'49" / 05'34" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 05'49" (+00'48") | 1000 / 8000 |
| 9 | | 05'33" (+00'32") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'42" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
80.23 km 
Nike zoom vapire boot ⛸ 累積 :
50.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'10" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 05'06" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'46" | 00:37'41" |
| 8 | 05'49" | 00:43'30" |
| 9 | 05'34" | 00:49'04" |
| 10 | 05'01" | 00:54'05" |
| 10.0 | 05'28" | 00:54'11" |
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