15.1 km | 01:11:52 | 04:46/km日期: 2018-01-09 12:11 - 平均心率: 157 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'24" / 04'48" / 04'18" / 04'31" / 05'28" / 04'50" / 04'33" / 04'26" / 04'56" / 05'04" / 04'36" / 04'15" / 04'37" / 04'52" / 04'59" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'35") | 1000 / 1000 |
2 | | 04'47" (+00'58") | 1000 / 2000 |
3 | | 05'49" (+02'00") | 9 / 2009 |
4 | | 03'58" (+00'09") | 800 / 2809 |
5 | | 05'20" (+01'31") | 562 / 3372 |
6 | | 04'06" (+00'17") | 800 / 4172 |
7 | | 07'25" (+03'36") | 403 / 4576 |
8 | | 04'02" (+00'13") | 800 / 5376 |
9 | | 05'29" (+01'40") | 545 / 5921 |
10 | | 04'03" (+00'14") | 800 / 6721 |
11 | | 05'41" (+01'52") | 527 / 7249 |
12 | | 04'03" (+00'14") | 800 / 8049 |
13 | | 05'50" (+02'01") | 514 / 8563 |
14 | | 04'05" (+00'16") | 800 / 9363 |
15 | | 05'58" (+02'09") | 484 / 9848 |
16 | | 03'57" (+00'08") | 800 / 10648 |
17 | | 05'36" (+01'47") | 483 / 11131 |
18 | | 04'00" (+00'11") | 800 / 11931 |
19 | | 05'56" (+02'07") | 355 / 12286 |
20 | | 04'02" (+00'13") | 800 / 13086 |
21 | | 05'40" (+01'51") | 519 / 13605 |
22 | | 03'49" | 800 / 14405 |
23 | | 05'55" (+02'06") | 506 / 14912 |
24 | | 05'45" (+01'56") | 138 / 15051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
363.72 km adidas adizero ace 7 累積 :
1705.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'48" | 00:10'12" |
3 | 04'18" | 00:14'30" |
4 | 04'31" | 00:19'01" |
5 | 05'28" | 00:24'29" |
6 | 04'50" | 00:29'19" |
7 | 04'33" | 00:33'52" |
8 | 04'26" | 00:38'18" |
9 | 04'56" | 00:43'14" |
10 | 05'04" | 00:48'18" |
11 | 04'36" | 00:52'54" |
12 | 04'15" | 00:57'09" |
13 | 04'37" | 01:01'46" |
14 | 04'52" | 01:06'38" |
15 | 04'59" | 01:11'37" |
15.1 | 05'13" | 01:11'53" |