10.1 km | 01:06:05 | 06:32/km日期: 2018-01-10 17:29 - 總爬升: 103 m - 平均心率: 157 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 06'54" / 06'36" / 06'26" / 06'40" / 06'31" / 06'00" / 06'11" / 06'12" / 06'18" / 07'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 07'40" (+01'41") | 1000 / 10000 |
| 11 | | 05'43" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 238.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'40" | 00:26'36" |
| 5 | 06'31" | 00:33'07" |
| 6 | 06'00" | 00:39'07" |
| 7 | 06'11" | 00:45'18" |
| 8 | 06'12" | 00:51'30" |
| 9 | 06'18" | 00:57'48" |
| 10 | 07'41" | 01:05'29" |
| 10.1 | 05'47" | 01:06'06" |
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