10.1 km | 01:01:44 | 06:05/km日期: 2017-11-12 07:51 - 總爬升: 179 m - 平均心率: 160 - 卡路里: 531 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 81%
Pace: 05'49" / 05'40" / 06'23" / 05'54" / 05'57" / 06'01" / 06'13" / 06'08" / 06'43" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'23" (+00'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'42" (+01'02") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'11" (+00'31") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 06'23" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 06'01" | 00:35'44" |
| 7 | 06'13" | 00:41'57" |
| 8 | 06'08" | 00:48'05" |
| 9 | 06'43" | 00:54'48" |
| 10 | 06'09" | 01:00'57" |
| 10.1 | 06'08" | 01:01'44" |
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