14.4 km | 01:04:01 | 04:26/km日期: 2018-01-10 17:33 - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 158 - 卡路里: 802 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 04'46" / 04'44" / 04'37" / 04'34" / 04'29" / 04'24" / 04'24" / 04'20" / 04'21" / 04'20" / 04'21" / 04'23" / 04'19" / 04'14" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'32") | 1000 / 1000 |
| 2 | | 04'44" (+00'31") | 1000 / 2000 |
| 3 | | 04'37" (+00'24") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'29" (+00'16") | 1000 / 5000 |
| 6 | | 04'24" (+00'11") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'20" (+00'07") | 1000 / 8000 |
| 9 | | 04'20" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" (+00'07") | 1000 / 11000 |
| 12 | | 04'22" (+00'09") | 1000 / 12000 |
| 13 | | 04'19" (+00'06") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'14" (+00'01") | 413 / 14413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
340.26 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'37" | 00:14'07" |
| 4 | 04'34" | 00:18'41" |
| 5 | 04'29" | 00:23'10" |
| 6 | 04'24" | 00:27'34" |
| 7 | 04'24" | 00:31'58" |
| 8 | 04'20" | 00:36'18" |
| 9 | 04'21" | 00:40'39" |
| 10 | 04'20" | 00:44'59" |
| 11 | 04'21" | 00:49'20" |
| 12 | 04'23" | 00:53'43" |
| 13 | 04'19" | 00:58'02" |
| 14 | 04'14" | 01:02'16" |
| 14.4 | 04'18" | 01:04'03" |
展開計圈分析
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