10.0 km | 00:52:16 | 05:13/km日期: 2018-01-11 20:31 - 平均心率: 137 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'45" / 04'57" / 05'24" / 05'37" / 05'09" / 05'16" / 05'06" / 05'03" / 05'06" / 04'48" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'47") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'12" (+01'24") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 248.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'57" | 00:10'42" |
| 3 | 05'24" | 00:16'06" |
| 4 | 05'37" | 00:21'43" |
| 5 | 05'09" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'06" | 00:37'14" |
| 8 | 05'03" | 00:42'17" |
| 9 | 05'06" | 00:47'23" |
| 10 | 04'48" | 00:52'11" |
| 10.0 | 22'21" | 00:52'38" |
展開計圈分析
留言 
