21.6 km | 02:19:06 | 06:26/km日期: 2018-01-11 17:13 - 平均心率: 140 - 卡路里: 1461 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'51" / 05'56" / 06'14" / 06'06" / 07'27" / 06'35" / 06'06" / 06'04" / 06'04" / 05'59" / 06'35" / 05'59" / 06'23" / 07'03" / 08'00" / 05'54" / 06'15" / 06'33" / 06'01" / 06'28" / 05'47" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 07'27" (+01'40") | 1000 / 5000 |
| 6 | | 06'34" (+00'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 06'35" (+00'48") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'22" (+00'35") | 1000 / 13000 |
| 14 | | 07'02" (+01'15") | 1000 / 14000 |
| 15 | | 08'00" (+02'13") | 1000 / 15000 |
| 16 | | 05'53" (+00'06") | 1000 / 16000 |
| 17 | | 06'15" (+00'28") | 1000 / 17000 |
| 18 | | 06'32" (+00'45") | 1000 / 18000 |
| 19 | | 06'00" (+00'13") | 1000 / 19000 |
| 20 | | 06'28" (+00'41") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 08'04" (+02'17") | 591 / 21591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 420.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'56" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 06'06" | 00:25'07" |
| 5 | 07'27" | 00:32'34" |
| 6 | 06'35" | 00:39'09" |
| 7 | 06'06" | 00:45'15" |
| 8 | 06'04" | 00:51'19" |
| 9 | 06'04" | 00:57'23" |
| 10 | 05'59" | 01:03'22" |
| 11 | 06'35" | 01:09'57" |
| 12 | 05'59" | 01:15'56" |
| 13 | 06'23" | 01:22'19" |
| 14 | 07'03" | 01:29'22" |
| 15 | 08'00" | 01:37'22" |
| 16 | 05'54" | 01:43'16" |
| 17 | 06'15" | 01:49'31" |
| 18 | 06'33" | 01:56'04" |
| 19 | 06'01" | 02:02'05" |
| 20 | 06'28" | 02:08'33" |
| 21 | 05'47" | 02:14'20" |
| 21.6 | 08'05" | 02:19'07" |
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