10.2 km | 01:53:17 | 11:05/km日期: 2018-01-12 04:46 - 平均心率: 70 - 卡路里: 144 Cal - 平均步頻: 140 - 溫度: 10°C - 濕度: 59% - PM2.5: 良好(3)
Pace: 07'15" / 13'54" / 10'38" / 10'20" / 12'05" / 10'02" / 10'30" / 10'28" / 09'59" / 10'34" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+05'35") | 1000 / 1000 |
| 2 | | 10'38" (+03'37") | 343 / 1343 |
| 3 | | 07'01" | 3 / 1346 |
| 4 | | 09'44" (+02'43") | 1 / 1348 |
| 5 | | 14'13" (+07'12") | 859 / 2208 |
| 6 | | 10'36" (+03'35") | 1000 / 3208 |
| 7 | | 10'05" (+03'04") | 1000 / 4208 |
| 8 | | 12'07" (+05'06") | 1000 / 5208 |
| 9 | | 10'15" (+03'14") | 1000 / 6208 |
| 10 | | 10'24" (+03'23") | 1000 / 7208 |
| 11 | | 10'28" (+03'27") | 1000 / 8208 |
| 12 | | 10'07" (+03'06") | 1000 / 9208 |
| 13 | | 10'39" (+03'38") | 998 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 414.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 13'54" | 00:21'09" |
| 3 | 10'38" | 00:31'47" |
| 4 | 10'20" | 00:42'07" |
| 5 | 12'05" | 00:54'12" |
| 6 | 10'02" | 01:04'14" |
| 7 | 10'30" | 01:14'44" |
| 8 | 10'28" | 01:25'12" |
| 9 | 09'59" | 01:35'11" |
| 10 | 10'34" | 01:45'45" |
| 10.2 | 10'42" | 01:47'58" |
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