10.0 km | 00:51:57 | 05:11/km日期: 2018-01-11 16:37 - 平均心率: 138 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 05'36" / 05'18" / 05'09" / 05'10" / 05'11" / 05'17" / 05'16" / 05'08" / 04'57" / 04'54" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'42") | 1000 / 1000 |
2 | | 05'18" (+00'25") | 1000 / 2000 |
3 | | 05'08" (+00'15") | 1000 / 3000 |
4 | | 05'10" (+00'17") | 1000 / 4000 |
5 | | 05'10" (+00'17") | 1000 / 5000 |
6 | | 05'17" (+00'24") | 1000 / 6000 |
7 | | 05'16" (+00'23") | 1000 / 7000 |
8 | | 05'08" (+00'15") | 1000 / 8000 |
9 | | 04'57" (+00'04") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 03'26" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 171.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'18" | 00:10'54" |
3 | 05'09" | 00:16'03" |
4 | 05'10" | 00:21'13" |
5 | 05'11" | 00:26'24" |
6 | 05'17" | 00:31'41" |
7 | 05'16" | 00:36'57" |
8 | 05'08" | 00:42'05" |
9 | 04'57" | 00:47'02" |
10 | 04'54" | 00:51'56" |
10.0 | 02'56" | 00:51'58" |