10.0 km | 00:53:08 | 05:18/km日期: 2018-01-14 09:24 - 總爬升: 190 m - 平均心率: 175 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 55%
Pace: 05'36" / 05'25" / 05'21" / 05'28" / 05'17" / 05'19" / 05'02" / 05'21" / 05'10" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 87.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'19" | 00:32'26" |
| 7 | 05'02" | 00:37'28" |
| 8 | 05'21" | 00:42'49" |
| 9 | 05'10" | 00:47'59" |
| 10 | 05'09" | 00:53'08" |
| 10.0 | 03'12" | 00:53'09" |
展開計圈分析
留言 
