21.1 km | 03:08:27 | 08:55/km日期: 2018-01-17 09:33 - 總爬升: 123 m - 平均心率: 174 - 卡路里: 1663 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 06'57" / 08'02" / 08'40" / 08'23" / 08'41" / 07'56" / 08'52" / 08'36" / 08'37" / 08'45" / 10'10" / 08'32" / 08'30" / 09'02" / 09'37" / 09'31" / 09'43" / 08'58" / 09'39" / 09'10" / 10'49" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 08'02" (+01'05") | 1000 / 2000 |
| 3 | | 08'40" (+01'43") | 1000 / 3000 |
| 4 | | 08'23" (+01'26") | 1000 / 4000 |
| 5 | | 08'40" (+01'43") | 1000 / 5000 |
| 6 | | 07'56" (+00'59") | 1000 / 6000 |
| 7 | | 08'51" (+01'54") | 1000 / 7000 |
| 8 | | 08'35" (+01'38") | 1000 / 8000 |
| 9 | | 08'37" (+01'40") | 1000 / 9000 |
| 10 | | 08'44" (+01'47") | 1000 / 10000 |
| 11 | | 10'10" (+03'13") | 1000 / 11000 |
| 12 | | 08'32" (+01'35") | 1000 / 12000 |
| 13 | | 08'30" (+01'33") | 1000 / 13000 |
| 14 | | 09'01" (+02'04") | 1000 / 14000 |
| 15 | | 09'36" (+02'39") | 1000 / 15000 |
| 16 | | 09'31" (+02'34") | 1000 / 16000 |
| 17 | | 09'43" (+02'46") | 1000 / 17000 |
| 18 | | 08'57" (+02'00") | 1000 / 18000 |
| 19 | | 09'39" (+02'42") | 1000 / 19000 |
| 20 | | 09'09" (+02'12") | 1000 / 20000 |
| 21 | | 10'49" (+03'52") | 1000 / 21000 |
| 22 | | 11'51" (+04'54") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
83.79 km 
NIKE air zoom pegasus 33 累積 :
1258.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'02" | 00:14'59" |
| 3 | 08'40" | 00:23'39" |
| 4 | 08'23" | 00:32'02" |
| 5 | 08'41" | 00:40'43" |
| 6 | 07'56" | 00:48'39" |
| 7 | 08'52" | 00:57'31" |
| 8 | 08'36" | 01:06'07" |
| 9 | 08'37" | 01:14'44" |
| 10 | 08'45" | 01:23'29" |
| 11 | 10'10" | 01:33'39" |
| 12 | 08'32" | 01:42'11" |
| 13 | 08'30" | 01:50'41" |
| 14 | 09'02" | 01:59'43" |
| 15 | 09'37" | 02:09'20" |
| 16 | 09'31" | 02:18'51" |
| 17 | 09'43" | 02:28'34" |
| 18 | 08'58" | 02:37'32" |
| 19 | 09'39" | 02:47'11" |
| 20 | 09'10" | 02:56'21" |
| 21 | 10'49" | 03:07'10" |
| 21.1 | 11'55" | 03:08'27" |
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