23.0 km | 06:04:53 | 15:50/km日期: 2017-12-03 09:56 - 總爬升: 1130 m - 卡路里: 1070 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 67%
Pace: 12'00" / 11'42" / 14'42" / 20'12" / 19'23" / 16'35" / 08'16" / 08'04" / 21'20" / 09'38" / 11'21" / 12'56" / 25'47" / 12'47" / 33'14" / 32'24" / 22'25" / 12'28" / 05'01" / 04'51" / 21'43" / 14'14" / 13'22" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+07'05") | 1000 / 1000 |
| 2 | | 11'41" (+06'47") | 1000 / 2000 |
| 3 | | 14'42" (+09'48") | 1000 / 3000 |
| 4 | | 20'11" (+15'17") | 1000 / 4000 |
| 5 | | 19'23" (+14'29") | 1000 / 5000 |
| 6 | | 16'35" (+11'41") | 1000 / 6000 |
| 7 | | 08'15" (+03'21") | 1000 / 7000 |
| 8 | | 08'03" (+03'09") | 1000 / 8000 |
| 9 | | 21'19" (+16'25") | 1000 / 9000 |
| 10 | | 09'28" (+04'34") | 1000 / 10000 |
| 11 | | 11'30" (+06'36") | 1000 / 11000 |
| 12 | | 12'56" (+08'02") | 1000 / 12000 |
| 13 | | 25'47" (+20'53") | 1000 / 13000 |
| 14 | | 12'46" (+07'52") | 1000 / 14000 |
| 15 | | 33'14" (+28'20") | 1000 / 15000 |
| 16 | | 32'23" (+27'29") | 1000 / 16000 |
| 17 | | 21'36" (+16'42") | 1000 / 17000 |
| 18 | | 13'16" (+08'22") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 04'57" (+00'03") | 1000 / 20000 |
| 21 | | 21'43" (+16'49") | 1000 / 21000 |
| 22 | | 14'13" (+09'19") | 1000 / 22000 |
| 23 | | 13'21" (+08'27") | 1000 / 23000 |
| 24 | | 21'48" (+16'54") | 22 / 23022 |
12月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 11'42" | 00:23'42" |
| 3 | 14'42" | 00:38'24" |
| 4 | 20'12" | 00:58'36" |
| 5 | 19'23" | 01:17'59" |
| 6 | 16'35" | 01:34'34" |
| 7 | 08'16" | 01:42'50" |
| 8 | 08'04" | 01:50'54" |
| 9 | 21'20" | 02:12'14" |
| 10 | 09'38" | 02:21'52" |
| 11 | 11'21" | 02:33'13" |
| 12 | 12'56" | 02:46'09" |
| 13 | 25'47" | 03:11'56" |
| 14 | 12'47" | 03:24'43" |
| 15 | 33'14" | 03:57'57" |
| 16 | 32'24" | 04:30'21" |
| 17 | 22'25" | 04:52'46" |
| 18 | 12'28" | 05:05'14" |
| 19 | 05'01" | 05:10'15" |
| 20 | 04'51" | 05:15'06" |
| 21 | 21'43" | 05:36'49" |
| 22 | 14'14" | 05:51'03" |
| 23 | 13'22" | 06:04'25" |
| 23.0 | 21'56" | 06:04'55" |
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