| 03:00:44 | 08:33/km日期: 2018-01-13 04:40 - 總爬升: 231 m - 地點: 旱溪步道 - 平均心率: 121 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 7°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'09" / 10'01" / 10'11" / 08'48" / 09'34" / 07'41" / 07'19" / 08'03" / 08'08" / 08'01" / 08'12" / 07'53" / 17'29" / 08'30" / 08'05" / 07'59" / 08'33" / 08'07" / 08'08" / 08'13" / 07'53" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+03'57") | 1000 / 1000 |
| 2 | | 10'00" (+02'42") | 1000 / 2000 |
| 3 | | 10'10" (+02'52") | 1000 / 3000 |
| 4 | | 08'48" (+01'30") | 1000 / 4000 |
| 5 | | 09'34" (+02'16") | 1000 / 5000 |
| 6 | | 07'40" (+00'22") | 1000 / 6000 |
| 7 | | 07'18" | 1000 / 7000 |
| 8 | | 08'03" (+00'45") | 1000 / 8000 |
| 9 | | 08'08" (+00'50") | 1000 / 9000 |
| 10 | | 08'00" (+00'42") | 1000 / 10000 |
| 11 | | 08'12" (+00'54") | 1000 / 11000 |
| 12 | | 07'52" (+00'34") | 1000 / 12000 |
| 13 | | 09'02" (+01'44") | 1000 / 13000 |
| 14 | | 08'30" (+01'12") | 1000 / 14000 |
| 15 | | 08'05" (+00'47") | 1000 / 15000 |
| 16 | | 07'58" (+00'40") | 1000 / 16000 |
| 17 | | 08'32" (+01'14") | 1000 / 17000 |
| 18 | | 08'07" (+00'49") | 1000 / 18000 |
| 19 | | 08'07" (+00'49") | 1000 / 19000 |
| 20 | | 08'12" (+00'54") | 1000 / 20000 |
| 21 | | 07'53" (+00'35") | 1000 / 21000 |
王淑娥
♉ Syncs Wang 說推
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