21.3 km | 02:50:06 | 07:59/km日期: 2018-01-13 11:11 - 總爬升: 352 m - 平均心率: 123 - 卡路里: 1210 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 56% - PM2.5: 不佳(54)
Pace: 07'22" / 07'08" / 07'32" / 07'27" / 06'55" / 09'16" / 07'02" / 06'59" / 12'12" / 08'04" / 06'51" / 07'11" / 07'47" / 11'08" / 07'00" / 07'28" / 07'04" / 07'28" / 07'12" / 09'36" / 08'00" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'30") | 1000 / 1000 |
2 | | 07'07" (+00'16") | 1000 / 2000 |
3 | | 07'32" (+00'41") | 1000 / 3000 |
4 | | 07'27" (+00'36") | 1000 / 4000 |
5 | | 06'54" (+00'03") | 1000 / 5000 |
6 | | 09'16" (+02'25") | 1000 / 6000 |
7 | | 07'01" (+00'10") | 1000 / 7000 |
8 | | 06'59" (+00'08") | 1000 / 8000 |
9 | | 12'12" (+05'21") | 1000 / 9000 |
10 | | 08'03" (+01'12") | 1000 / 10000 |
11 | | 06'51" | 1000 / 11000 |
12 | | 07'10" (+00'19") | 1000 / 12000 |
13 | | 07'47" (+00'56") | 1000 / 13000 |
14 | | 11'07" (+04'16") | 1000 / 14000 |
15 | | 07'00" (+00'09") | 1000 / 15000 |
16 | | 07'27" (+00'36") | 1000 / 16000 |
17 | | 07'04" (+00'13") | 1000 / 17000 |
18 | | 07'28" (+00'37") | 1000 / 18000 |
19 | | 07'11" (+00'20") | 1000 / 19000 |
20 | | 09'36" (+02'45") | 1000 / 20000 |
21 | | 08'00" (+01'09") | 1000 / 21000 |
22 | | 12'49" (+05'58") | 265 / 21265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
159.38 km 母子鱷魚 夾腳拖 累積 :
5918.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'08" | 00:14'30" |
3 | 07'32" | 00:22'02" |
4 | 07'27" | 00:29'29" |
5 | 06'55" | 00:36'24" |
6 | 09'16" | 00:45'40" |
7 | 07'02" | 00:52'42" |
8 | 06'59" | 00:59'41" |
9 | 12'12" | 01:11'53" |
10 | 08'04" | 01:19'57" |
11 | 06'51" | 01:26'48" |
12 | 07'11" | 01:33'59" |
13 | 07'47" | 01:41'46" |
14 | 11'08" | 01:52'54" |
15 | 07'00" | 01:59'54" |
16 | 07'28" | 02:07'22" |
17 | 07'04" | 02:14'26" |
18 | 07'28" | 02:21'54" |
19 | 07'12" | 02:29'06" |
20 | 09'36" | 02:38'42" |
21 | 08'00" | 02:46'42" |
21.3 | 12'50" | 02:50'07" |