17.3 km | 02:47:37 | 09:42/km日期: 2018-01-13 07:13 - 總爬升: 453 m - 平均心率: 123 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 06'42" / 06'13" / 06'31" / 06'31" / 10'48" / 07'50" / 10'49" / 09'13" / 33'13" / 10'04" / 06'13" / 06'20" / 06'04" / 13'22" / 05'50" / 06'10" / 11'45" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'51") | 1000 / 1000 |
2 | | 06'13" (+00'23") | 1000 / 2000 |
3 | | 06'30" (+00'40") | 1000 / 3000 |
4 | | 06'31" (+00'41") | 1000 / 4000 |
5 | | 10'47" (+04'57") | 1000 / 5000 |
6 | | 07'49" (+01'59") | 1000 / 6000 |
7 | | 10'49" (+04'59") | 1000 / 7000 |
8 | | 09'13" (+03'23") | 1000 / 8000 |
9 | | 33'12" (+27'22") | 1000 / 9000 |
10 | | 10'03" (+04'13") | 1000 / 10000 |
11 | | 06'13" (+00'23") | 1000 / 11000 |
12 | | 06'19" (+00'29") | 1000 / 12000 |
13 | | 06'04" (+00'14") | 1000 / 13000 |
14 | | 13'21" (+07'31") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 06'10" (+00'20") | 1000 / 16000 |
17 | | 11'45" (+05'55") | 1000 / 17000 |
18 | | 14'13" (+08'23") | 280 / 17280 |
第二次跑佛陀,上次環翠樓-佛陀-關西高中折返,這次沒折返,到關西高中被載回來啦
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
363.72 km Skechers GOrun Strada 累積 :
1358.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'13" | 00:12'55" |
3 | 06'31" | 00:19'26" |
4 | 06'31" | 00:25'57" |
5 | 10'48" | 00:36'45" |
6 | 07'50" | 00:44'35" |
7 | 10'49" | 00:55'24" |
8 | 09'13" | 01:04'37" |
9 | 33'13" | 01:37'50" |
10 | 10'04" | 01:47'54" |
11 | 06'13" | 01:54'07" |
12 | 06'20" | 02:00'27" |
13 | 06'04" | 02:06'31" |
14 | 13'22" | 02:19'53" |
15 | 05'50" | 02:25'43" |
16 | 06'10" | 02:31'53" |
17 | 11'45" | 02:43'38" |
17.3 | 14'12" | 02:47'37" |