32.2 km | 03:31:30 | 06:33/km日期: 2012-10-10 06:49 - 總爬升: 693 m - 地點: 內灣火車站至八五山折返 - 平均心率: 35 - 卡路里: 2118 Cal
Pace: 07'48" / 07'34" / 07'26" / 07'15" / 07'16" / 07'10" / 07'13" / 06'59" / 06'49" / 06'19" / 06'34" / 07'26" / 07'02" / 06'32" / 06'58" / 08'14" / 05'39" / 05'10" / 18'19" / 05'13" / 05'21" / 05'16" / 05'14" / 05'16" / 05'27" / 05'27" / 05'27" / 04'23" / 04'38" / 04'42" / 04'46" / 04'56" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
416.20 km 
MIZUNO WAVE MUSHA 4 累積 :
4468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'34" | 00:15'22" |
| 3 | 07'26" | 00:22'48" |
| 4 | 07'15" | 00:30'03" |
| 5 | 07'16" | 00:37'19" |
| 6 | 07'10" | 00:44'29" |
| 7 | 07'13" | 00:51'42" |
| 8 | 06'59" | 00:58'41" |
| 9 | 06'49" | 01:05'30" |
| 10 | 06'19" | 01:11'49" |
| 11 | 06'34" | 01:18'23" |
| 12 | 07'26" | 01:25'49" |
| 13 | 07'02" | 01:32'51" |
| 14 | 06'32" | 01:39'23" |
| 15 | 06'58" | 01:46'21" |
| 16 | 08'14" | 01:54'35" |
| 17 | 05'39" | 02:00'14" |
| 18 | 05'10" | 02:05'24" |
| 19 | 18'19" | 02:23'43" |
| 20 | 05'13" | 02:28'56" |
| 21 | 05'21" | 02:34'17" |
| 22 | 05'16" | 02:39'33" |
| 23 | 05'14" | 02:44'47" |
| 24 | 05'16" | 02:50'03" |
| 25 | 05'27" | 02:55'30" |
| 26 | 05'27" | 03:00'57" |
| 27 | 05'27" | 03:06'24" |
| 28 | 04'23" | 03:10'47" |
| 29 | 04'38" | 03:15'25" |
| 30 | 04'42" | 03:20'07" |
| 31 | 04'46" | 03:24'53" |
| 32 | 04'56" | 03:29'49" |
| 32.2 | 06'59" | 03:31'30" |
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