11.2 km | 01:06:21 | 05:54/km日期: 2018-01-15 05:05 - 總爬升: 195 m - 平均心率: 152 - 卡路里: 1078 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'58" / 06'17" / 06'41" / 05'56" / 05'59" / 05'56" / 05'34" / 05'23" / 05'34" / 05'34" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'59") | 1000 / 2000 |
| 3 | | 06'41" (+01'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'16" | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 222.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 06'41" | 00:19'56" |
| 4 | 05'56" | 00:25'52" |
| 5 | 05'59" | 00:31'51" |
| 6 | 05'56" | 00:37'47" |
| 7 | 05'34" | 00:43'21" |
| 8 | 05'23" | 00:48'44" |
| 9 | 05'34" | 00:54'18" |
| 10 | 05'34" | 00:59'52" |
| 11 | 05'17" | 01:05'09" |
| 11.2 | 05'16" | 01:06'21" |
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