31.6 km | 03:29:26 | 06:38/km日期: 2018-01-14 07:11 - 總爬升: 602 m - 平均心率: 136 - 卡路里: 1704 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'29" / 06'03" / 06'01" / 05'50" / 05'50" / 05'48" / 05'50" / 05'48" / 05'43" / 05'55" / 07'32" / 05'50" / 05'43" / 06'01" / 06'48" / 08'28" / 06'00" / 10'28" / 06'11" / 06'04" / 05'52" / 08'13" / 05'57" / 05'48" / 05'59" / 06'03" / 08'27" / 07'05" / 08'49" / 08'02" / 07'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 07'31" (+01'49") | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 1000 / 13000 |
| 14 | | 06'00" (+00'18") | 1000 / 14000 |
| 15 | | 06'48" (+01'06") | 1000 / 15000 |
| 16 | | 08'27" (+02'45") | 1000 / 16000 |
| 17 | | 06'00" (+00'18") | 1000 / 17000 |
| 18 | | 10'28" (+04'46") | 1000 / 18000 |
| 19 | | 06'09" (+00'27") | 1000 / 19000 |
| 20 | | 05'56" (+00'14") | 1000 / 20000 |
| 21 | | 05'59" (+00'17") | 1000 / 21000 |
| 22 | | 08'12" (+02'30") | 1000 / 22000 |
| 23 | | 05'56" (+00'14") | 1000 / 23000 |
| 24 | | 05'47" (+00'05") | 1000 / 24000 |
| 25 | | 05'59" (+00'17") | 1000 / 25000 |
| 26 | | 06'02" (+00'20") | 1000 / 26000 |
| 27 | | 08'27" (+02'45") | 1000 / 27000 |
| 28 | | 07'04" (+01'22") | 1000 / 28000 |
| 29 | | 08'48" (+03'06") | 1000 / 29000 |
| 30 | | 08'02" (+02'20") | 1000 / 30000 |
| 31 | | 07'06" (+01'24") | 1000 / 31000 |
| 32 | | 06'42" (+01'00") | 554 / 31554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
363.72 km 
Skechers GOrun Strada 累積 :
1358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 05'50" | 00:24'23" |
| 5 | 05'50" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 05'50" | 00:41'51" |
| 8 | 05'48" | 00:47'39" |
| 9 | 05'43" | 00:53'22" |
| 10 | 05'55" | 00:59'17" |
| 11 | 07'32" | 01:06'49" |
| 12 | 05'50" | 01:12'39" |
| 13 | 05'43" | 01:18'22" |
| 14 | 06'01" | 01:24'23" |
| 15 | 06'48" | 01:31'11" |
| 16 | 08'28" | 01:39'39" |
| 17 | 06'00" | 01:45'39" |
| 18 | 10'28" | 01:56'07" |
| 19 | 06'11" | 02:02'18" |
| 20 | 06'04" | 02:08'22" |
| 21 | 05'52" | 02:14'14" |
| 22 | 08'13" | 02:22'27" |
| 23 | 05'57" | 02:28'24" |
| 24 | 05'48" | 02:34'12" |
| 25 | 05'59" | 02:40'11" |
| 26 | 06'03" | 02:46'14" |
| 27 | 08'27" | 02:54'41" |
| 28 | 07'05" | 03:01'46" |
| 29 | 08'49" | 03:10'35" |
| 30 | 08'02" | 03:18'37" |
| 31 | 07'15" | 03:25'52" |
| 31.6 | 06'27" | 03:29'27" |
留言 
展開計圈分析
