9.1 km | 01:01:31 | 06:44/km日期: 2018-01-17 05:28 - 總爬升: 131 m - 卡路里: 339 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 01'24" / 06'48" / 07'00" / 06'49" / 06'55" / 06'44" / 06'55" / 06'43" / 06'38" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'47" (+00'45") | 1000 / 2000 |
| 3 | | 07'00" (+00'58") | 1000 / 3000 |
| 4 | | 06'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'43" (+00'41") | 1000 / 6000 |
| 7 | | 06'55" (+00'53") | 1000 / 7000 |
| 8 | | 06'43" (+00'41") | 1000 / 8000 |
| 9 | | 06'37" (+00'35") | 1000 / 9000 |
| 10 | | 07'23" (+01'21") | 130 / 9130 |
再不趁好天氣跑一跑，聽說今天要變天，不知真假，跑起來就對了！
1月累積里程 : 130.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 06'48" | 00:08'12" |
| 3 | 07'00" | 00:15'12" |
| 4 | 06'49" | 00:22'01" |
| 5 | 06'55" | 00:28'56" |
| 6 | 06'44" | 00:35'40" |
| 7 | 06'55" | 00:42'35" |
| 8 | 06'43" | 00:49'18" |
| 9 | 06'38" | 00:55'56" |
| 9.1 | 07'18" | 00:56'53" |
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