21.0 km | 02:43:59 | 07:48/km日期: 2018-01-20 10:37 - 總爬升: 426 m - 平均心率: 146 - 卡路里: 1127 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'51" / 10'56" / 09'21" / 06'50" / 07'17" / 06'03" / 10'38" / 12'32" / 05'35" / 08'26" / 07'52" / 07'33" / 58'55" / 07'00" / 08'16" / 08'15" / 09'13" / 44'02" / 06'13" / 06'33" / 713'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 105.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 10'56" | 00:17'47" |
| 3 | 09'21" | 00:27'08" |
| 4 | 06'50" | 00:33'58" |
| 5 | 07'17" | 00:41'15" |
| 6 | 06'03" | 00:47'18" |
| 7 | 10'38" | 00:57'56" |
| 8 | 12'32" | 01:10'28" |
| 9 | 05'35" | 01:16'03" |
| 10 | 08'26" | 01:24'29" |
| 11 | 07'52" | 01:32'21" |
| 12 | 07'33" | 01:39'54" |
| 13 | 58'55" | 02:38'49" |
| 14 | 07'00" | 02:45'49" |
| 15 | 08'16" | 02:54'05" |
| 16 | 08'15" | 03:02'20" |
| 17 | 09'13" | 03:11'33" |
| 18 | 44'02" | 03:55'35" |
| 19 | 06'13" | 04:01'48" |
| 20 | 06'33" | 04:08'21" |
| 21.0 | 07'05" | 04:15'29" |
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