12.2 km | 01:15:31 | 06:12/km日期: 2014-01-05 16:21 - 卡路里: 1016 Cal - 溫度: 22°C - 濕度: 34%
Pace: 06'36" / 06'22" / 05'47" / 05'49" / 05'54" / 05'53" / 06'03" / 06'10" / 06'54" / 05'53" / 06'10" / 06'27" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1011 / 1011 |
| 2 | | 06'19" (+00'30") | 1007 / 2018 |
| 3 | | 05'49" | 1001 / 3020 |
| 4 | | 05'49" | 1007 / 4027 |
| 5 | | 05'52" (+00'03") | 1005 / 5033 |
| 6 | | 05'52" (+00'03") | 1002 / 6036 |
| 7 | | 06'03" (+00'14") | 1003 / 7039 |
| 8 | | 06'10" (+00'21") | 1010 / 8049 |
| 9 | | 06'50" (+01'01") | 1009 / 9058 |
| 10 | | 05'57" (+00'08") | 1005 / 10064 |
| 11 | | 06'10" (+00'21") | 1007 / 11071 |
| 12 | | 06'27" (+00'38") | 1009 / 12080 |
| 13 | | 06'09" (+00'20") | 170 / 12251 |
1月累積里程 : 192.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 05'47" | 00:18'45" |
| 4 | 05'49" | 00:24'34" |
| 5 | 05'54" | 00:30'28" |
| 6 | 05'53" | 00:36'21" |
| 7 | 06'03" | 00:42'24" |
| 8 | 06'10" | 00:48'34" |
| 9 | 06'54" | 00:55'28" |
| 10 | 05'53" | 01:01'21" |
| 11 | 06'10" | 01:07'31" |
| 12 | 06'27" | 01:13'58" |
| 12.2 | 09'07" | 01:15'31" |
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