21.0 km | 02:18:57 | 06:36/km日期: 2018-01-22 14:41 - 地點: 青公荃灣至屯門 - 天氣: 空氣混濁 - 平均心率: 159 - 卡路里: 1248 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67%
Pace: 05'31" / 05'54" / 06'14" / 06'36" / 06'28" / 06'09" / 06'04" / 05'59" / 06'05" / 05'39" / 06'40" / 06'31" / 06'36" / 07'18" / 07'08" / 07'08" / 06'46" / 07'02" / 07'19" / 07'29" / 08'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 500 / 500 |
| 2 | | 05'50" (+00'38") | 500 / 1000 |
| 3 | | 05'46" (+00'34") | 500 / 1500 |
| 4 | | 06'04" (+00'52") | 500 / 2000 |
| 5 | | 06'14" (+01'02") | 500 / 2500 |
| 6 | | 06'12" (+01'00") | 500 / 3000 |
| 7 | | 06'40" (+01'28") | 500 / 3500 |
| 8 | | 06'30" (+01'18") | 500 / 4000 |
| 9 | | 06'16" (+01'04") | 500 / 4500 |
| 10 | | 06'38" (+01'26") | 500 / 5000 |
| 11 | | 06'22" (+01'10") | 500 / 5500 |
| 12 | | 05'54" (+00'42") | 500 / 6000 |
| 13 | | 06'14" (+01'02") | 500 / 6500 |
| 14 | | 05'52" (+00'40") | 500 / 7000 |
| 15 | | 05'52" (+00'40") | 500 / 7500 |
| 16 | | 06'10" (+00'58") | 500 / 8000 |
| 17 | | 06'12" (+01'00") | 500 / 8500 |
| 18 | | 06'02" (+00'50") | 500 / 9000 |
| 19 | | 05'26" (+00'14") | 500 / 9500 |
| 20 | | 05'50" (+00'38") | 500 / 10000 |
| 21 | | 06'40" (+01'28") | 500 / 10500 |
| 22 | | 06'40" (+01'28") | 500 / 11000 |
| 23 | | 06'36" (+01'24") | 500 / 11500 |
| 24 | | 06'26" (+01'14") | 500 / 12000 |
| 25 | | 06'38" (+01'26") | 500 / 12500 |
| 26 | | 06'34" (+01'22") | 500 / 13000 |
| 27 | | 07'04" (+01'52") | 500 / 13500 |
| 28 | | 07'34" (+02'22") | 500 / 14000 |
| 29 | | 07'00" (+01'48") | 500 / 14500 |
| 30 | | 07'16" (+02'04") | 500 / 15000 |
| 31 | | 07'32" (+02'20") | 500 / 15500 |
| 32 | | 06'42" (+01'30") | 500 / 16000 |
| 33 | | 06'40" (+01'28") | 500 / 16500 |
| 34 | | 06'50" (+01'38") | 500 / 17000 |
| 35 | | 06'52" (+01'40") | 500 / 17500 |
| 36 | | 07'12" (+02'00") | 500 / 18000 |
| 37 | | 07'30" (+02'18") | 500 / 18500 |
| 38 | | 07'10" (+01'58") | 500 / 19000 |
| 39 | | 06'56" (+01'44") | 500 / 19500 |
| 40 | | 08'02" (+02'50") | 500 / 20000 |
| 41 | | 07'30" (+02'18") | 500 / 20500 |
| 42 | | 09'00" (+03'48") | 500 / 21000 |
| 43 | | 08'38" (+03'26") | 13 / 21013 |
香港Jack Leung
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Mizuno wave shadow 累積 : 958.9 km
展開計圈分析
