15.3 km | 01:33:45 | 06:08/km日期: 2014-01-07 05:03 - 總爬升: 244 m - 地點: 左岸‧頂寮 - 平均心率: 20 - 卡路里: 1179 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'34" / 05'56" / 06'14" / 05'36" / 06'02" / 08'56" / 07'57" / 06'18" / 06'27" / 05'21" / 05'09" / 05'00" / 05'11" / 05'43" / 05'19" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'43") | 1008 / 1008 |
| 2 | | 05'57" (+01'08") | 1002 / 2010 |
| 3 | | 06'12" (+01'23") | 1013 / 3024 |
| 4 | | 05'34" (+00'45") | 1010 / 4035 |
| 5 | | 06'03" (+01'14") | 1009 / 5045 |
| 6 | | 09'13" (+04'24") | 1006 / 6051 |
| 7 | | 07'40" (+02'51") | 1004 / 7056 |
| 8 | | 05'31" (+00'42") | 650 / 7707 |
| 9 | | 07'14" (+02'25") | 767 / 8474 |
| 10 | | 06'00" (+01'11") | 992 / 9467 |
| 11 | | 05'07" (+00'18") | 1013 / 10480 |
| 12 | | 04'49" | 1004 / 11485 |
| 13 | | 05'03" (+00'14") | 1006 / 12491 |
| 14 | | 05'39" (+00'50") | 1007 / 13498 |
| 15 | | 05'30" (+00'41") | 1019 / 14518 |
| 16 | | 05'15" (+00'26") | 869 / 15388 |
今天上坡最後變步兵了 XD 多少有點酸... 下山後自加 2K
1月累積里程 : 508.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 05'36" | 00:24'20" |
| 5 | 06'02" | 00:30'22" |
| 6 | 08'56" | 00:39'18" |
| 7 | 07'57" | 00:47'15" |
| 8 | 06'18" | 00:53'33" |
| 9 | 06'27" | 01:00'00" |
| 10 | 05'21" | 01:05'21" |
| 11 | 05'09" | 01:10'30" |
| 12 | 05'00" | 01:15'30" |
| 13 | 05'11" | 01:20'41" |
| 14 | 05'43" | 01:26'24" |
| 15 | 05'19" | 01:31'43" |
| 15.3 | 07'40" | 01:33'45" |
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