12.3 km | 01:11:53 | 05:49/km日期: 2018-01-16 05:28 - 平均心率: 147 - 卡路里: 794 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 04'43" / 05'51" / 05'47" / 05'43" / 05'57" / 05'48" / 05'42" / 05'47" / 05'45" / 05'47" / 06'10" / 05'45" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'03") | 1000 / 1000 |
2 | | 05'50" (+00'08") | 1000 / 2000 |
3 | | 05'46" (+00'04") | 1000 / 3000 |
4 | | 05'43" (+00'01") | 1000 / 4000 |
5 | | 05'57" (+00'15") | 1000 / 5000 |
6 | | 05'47" (+00'05") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'46" (+00'04") | 1000 / 8000 |
9 | | 05'44" (+00'02") | 1000 / 9000 |
10 | | 05'47" (+00'05") | 1000 / 10000 |
11 | | 06'10" (+00'28") | 1000 / 11000 |
12 | | 05'44" (+00'02") | 1000 / 12000 |
13 | | 06'09" (+00'27") | 341 / 12341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
204.49 km HYPER HEROES WING 累積 :
1758.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'51" | 00:10'34" |
3 | 05'47" | 00:16'21" |
4 | 05'43" | 00:22'04" |
5 | 05'57" | 00:28'01" |
6 | 05'48" | 00:33'49" |
7 | 05'42" | 00:39'31" |
8 | 05'47" | 00:45'18" |
9 | 05'45" | 00:51'03" |
10 | 05'47" | 00:56'50" |
11 | 06'10" | 01:03'00" |
12 | 05'45" | 01:08'45" |
12.3 | 06'09" | 01:10'51" |