11.4 km | 01:10:05 | 06:07/km日期: 2018-01-15 18:36 - 地點: 衛武營 - 天氣: 冷風 - 平均心率: 131 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(49)
Pace: 06'15" / 06'32" / 06'22" / 06'10" / 05'58" / 05'55" / 05'49" / 05'52" / 05'53" / 06'02" / 06'17" / 108'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 1000 / 11000 |
| 12 | | 06'37" (+00'48") | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
339.86 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'32" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 05'58" | 00:31'17" |
| 6 | 05'55" | 00:37'12" |
| 7 | 05'49" | 00:43'01" |
| 8 | 05'52" | 00:48'53" |
| 9 | 05'53" | 00:54'46" |
| 10 | 06'02" | 01:00'48" |
| 11 | 06'17" | 01:07'05" |
| 11.4 | 107'50" | 01:55'03" |
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