12.9 km | 01:18:00 | 06:03/km日期: 2018-01-16 18:06 - 平均心率: 140 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 05'59" / 06'08" / 05'46" / 06'10" / 06'03" / 05'50" / 05'59" / 05'48" / 06'16" / 06'25" / 06'02" / 06'15" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'10") | 1000 / 1000 |
2 | | 06'07" (+00'20") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 06'08" (+00'21") | 1000 / 4000 |
5 | | 06'03" (+00'16") | 1000 / 5000 |
6 | | 05'49" (+00'02") | 1000 / 6000 |
7 | | 05'59" (+00'12") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 06'16" (+00'29") | 1000 / 9000 |
10 | | 06'24" (+00'37") | 1000 / 10000 |
11 | | 06'01" (+00'14") | 1000 / 11000 |
12 | | 06'14" (+00'27") | 1000 / 12000 |
13 | | 06'12" (+00'25") | 859 / 12859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
209.95 km 亞瑟士 虎走4 累積 :
706.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'08" | 00:12'07" |
3 | 05'46" | 00:17'53" |
4 | 06'10" | 00:24'03" |
5 | 06'03" | 00:30'06" |
6 | 05'50" | 00:35'56" |
7 | 05'59" | 00:41'55" |
8 | 05'48" | 00:47'43" |
9 | 06'16" | 00:53'59" |
10 | 06'25" | 01:00'24" |
11 | 06'02" | 01:06'26" |
12 | 06'15" | 01:12'41" |
12.9 | 06'12" | 01:18'01" |