31.0 km | 03:50:10 | 07:25/km日期: 2018-01-20 07:48 - 平均心率: 162 - 卡路里: 2163 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(47)
Pace: 06'46" / 06'51" / 06'45" / 06'46" / 06'51" / 07'22" / 06'53" / 06'50" / 06'44" / 06'44" / 07'45" / 06'44" / 06'39" / 07'50" / 06'49" / 06'44" / 06'52" / 07'08" / 07'12" / 09'48" / 07'37" / 07'09" / 07'24" / 07'01" / 08'42" / 08'22" / 10'01" / 07'04" / 08'20" / 08'46" / 07'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'07") | 1000 / 1000 |
| 2 | | 06'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'45" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'07") | 1000 / 4000 |
| 5 | | 06'50" (+00'12") | 1000 / 5000 |
| 6 | | 07'22" (+00'44") | 1000 / 6000 |
| 7 | | 06'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'43" (+00'05") | 1000 / 9000 |
| 10 | | 06'44" (+00'06") | 1000 / 10000 |
| 11 | | 07'45" (+01'07") | 1000 / 11000 |
| 12 | | 06'43" (+00'05") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 07'49" (+01'11") | 1000 / 14000 |
| 15 | | 06'49" (+00'11") | 1000 / 15000 |
| 16 | | 06'43" (+00'05") | 1000 / 16000 |
| 17 | | 06'52" (+00'14") | 1000 / 17000 |
| 18 | | 07'08" (+00'30") | 1000 / 18000 |
| 19 | | 07'11" (+00'33") | 1000 / 19000 |
| 20 | | 09'47" (+03'09") | 1000 / 20000 |
| 21 | | 07'37" (+00'59") | 1000 / 21000 |
| 22 | | 07'08" (+00'30") | 1000 / 22000 |
| 23 | | 07'24" (+00'46") | 1000 / 23000 |
| 24 | | 07'01" (+00'23") | 1000 / 24000 |
| 25 | | 08'41" (+02'03") | 1000 / 25000 |
| 26 | | 08'22" (+01'44") | 1000 / 26000 |
| 27 | | 10'00" (+03'22") | 1000 / 27000 |
| 28 | | 07'04" (+00'26") | 1000 / 28000 |
| 29 | | 08'19" (+01'41") | 1000 / 29000 |
| 30 | | 08'46" (+02'08") | 1000 / 30000 |
| 31 | | 07'35" (+00'57") | 1000 / 31000 |
| 32 | | 06'51" (+00'13") | 14 / 31014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
142.64 km 
母子夾腳拖 ３代 累積 :
1229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 06'45" | 00:20'22" |
| 4 | 06'46" | 00:27'08" |
| 5 | 06'51" | 00:33'59" |
| 6 | 07'22" | 00:41'21" |
| 7 | 06'53" | 00:48'14" |
| 8 | 06'50" | 00:55'04" |
| 9 | 06'44" | 01:01'48" |
| 10 | 06'44" | 01:08'32" |
| 11 | 07'45" | 01:16'17" |
| 12 | 06'44" | 01:23'01" |
| 13 | 06'39" | 01:29'40" |
| 14 | 07'50" | 01:37'30" |
| 15 | 06'49" | 01:44'19" |
| 16 | 06'44" | 01:51'03" |
| 17 | 06'52" | 01:57'55" |
| 18 | 07'08" | 02:05'03" |
| 19 | 07'12" | 02:12'15" |
| 20 | 09'48" | 02:22'03" |
| 21 | 07'37" | 02:29'40" |
| 22 | 07'09" | 02:36'49" |
| 23 | 07'24" | 02:44'13" |
| 24 | 07'01" | 02:51'14" |
| 25 | 08'42" | 02:59'56" |
| 26 | 08'22" | 03:08'18" |
| 27 | 10'01" | 03:18'19" |
| 28 | 07'04" | 03:25'23" |
| 29 | 08'20" | 03:33'43" |
| 30 | 08'46" | 03:42'29" |
| 31 | 07'36" | 03:50'05" |
| 31.0 | 05'52" | 03:50'10" |
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