19.3 km | 01:27:13 | 04:31/km日期: 2018-01-15 19:56 - 平均心率: 129 - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74% - PM2.5: 普通(47)
Pace: 06'06" / 06'57" / 06'57" / 03'40" / 04'23" / 04'28" / 04'17" / 04'26" / 04'26" / 04'28" / 04'22" / 04'29" / 04'29" / 05'09" / 04'19" / 03'52" / 04'21" / 04'59" / 04'23" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'53") | 1000 / 1000 |
| 2 | | 05'04" (+01'26") | 1000 / 2000 |
| 3 | | 05'01" (+01'23") | 1000 / 3000 |
| 4 | | 03'40" (+00'02") | 1000 / 4000 |
| 5 | | 11'14" (+07'36") | 90 / 4090 |
| 6 | | 03'40" (+00'02") | 1000 / 5090 |
| 7 | | 11'20" (+07'42") | 89 / 5180 |
| 8 | | 03'45" (+00'07") | 1000 / 6180 |
| 9 | | 08'54" (+05'16") | 115 / 6296 |
| 10 | | 03'43" (+00'05") | 1000 / 7296 |
| 11 | | 12'44" (+09'06") | 80 / 7376 |
| 12 | | 03'43" (+00'05") | 1000 / 8376 |
| 13 | | 13'02" (+09'24") | 79 / 8456 |
| 14 | | 03'42" (+00'04") | 1000 / 9456 |
| 15 | | 13'51" (+10'13") | 74 / 9530 |
| 16 | | 03'38" | 1000 / 10530 |
| 17 | | 11'47" (+08'09") | 87 / 10617 |
| 18 | | 03'44" (+00'06") | 1000 / 11617 |
| 19 | | 12'56" (+09'18") | 79 / 11696 |
| 20 | | 03'45" (+00'07") | 1000 / 12696 |
| 21 | | 13'47" (+10'09") | 74 / 12771 |
| 22 | | 03'44" (+00'06") | 1000 / 13771 |
| 23 | | 12'08" (+08'30") | 167 / 13938 |
| 24 | | 03'42" (+00'04") | 1000 / 14938 |
| 25 | | 12'30" (+08'52") | 81 / 15019 |
| 26 | | 03'41" (+00'03") | 1000 / 16019 |
| 27 | | 12'34" (+08'56") | 81 / 16101 |
| 28 | | 03'40" (+00'02") | 1000 / 17101 |
| 29 | | 16'56" (+13'18") | 90 / 17191 |
| 30 | | 03'43" (+00'05") | 1000 / 18191 |
| 31 | | 12'50" (+09'12") | 82 / 18274 |
| 32 | | 03'41" (+00'03") | 1000 / 19274 |
| 33 | | 03'25" | 17 / 19291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
412.18 km 
NIKE Zoom Fly 累積 :
747.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'57" | 00:13'03" |
| 3 | 06'57" | 00:20'00" |
| 4 | 03'40" | 00:23'40" |
| 5 | 04'23" | 00:28'03" |
| 6 | 04'28" | 00:32'31" |
| 7 | 04'17" | 00:36'48" |
| 8 | 04'26" | 00:41'14" |
| 9 | 04'26" | 00:45'40" |
| 10 | 04'28" | 00:50'08" |
| 11 | 04'22" | 00:54'30" |
| 12 | 04'29" | 00:58'59" |
| 13 | 04'29" | 01:03'28" |
| 14 | 05'09" | 01:08'37" |
| 15 | 04'19" | 01:12'56" |
| 16 | 03'52" | 01:16'48" |
| 17 | 04'21" | 01:21'09" |
| 18 | 04'59" | 01:26'08" |
| 19 | 04'23" | 01:30'31" |
| 19.3 | 03'42" | 01:31'36" |
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