32.6 km | 03:30:31 | 06:26/km日期: 2018-01-21 06:21 - 總爬升: 246 m - 地點: 香山-白沙屯 - 天氣: 晴 - 卡路里: 1557 Cal - 總步數: 34306 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'58" / 06'02" / 06'05" / 06'01" / 06'01" / 06'04" / 05'58" / 05'52" / 05'45" / 06'59" / 05'58" / 05'58" / 05'54" / 06'10" / 05'51" / 05'47" / 05'45" / 06'01" / 05'49" / 06'26" / 06'11" / 06'13" / 05'55" / 06'19" / 06'27" / 06'26" / 06'40" / 07'57" / 09'00" / 08'30" / 06'46" / 06'50" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'15") | 1005 / 1005 | 179 / 80 |
| 2 | | 06'01" (+00'21") | 1008 / 2013 | 187 / 88 |
| 3 | | 06'00" (+00'20") | 1003 / 3017 | 181 / 91 |
| 4 | | 06'00" (+00'20") | 1001 / 4019 | 180 / 92 |
| 5 | | 06'07" (+00'27") | 1007 / 5026 | 177 / 92 |
| 6 | | 05'59" (+00'19") | 1002 / 6029 | 181 / 92 |
| 7 | | 05'57" (+00'17") | 1005 / 7034 | 183 / 91 |
| 8 | | 05'51" (+00'11") | 1009 / 8044 | 186 / 91 |
| 9 | | 05'40" | 1001 / 9045 | 184 / 95 |
| 10 | | 07'07" (+01'27") | 1002 / 10047 | 157 / 89 |
| 11 | | 05'58" (+00'18") | 1003 / 11051 | 182 / 91 |
| 12 | | 05'53" (+00'13") | 1000 / 12051 | 185 / 91 |
| 13 | | 05'57" (+00'17") | 1000 / 13052 | 185 / 90 |
| 14 | | 06'13" (+00'33") | 1007 / 14059 | 179 / 89 |
| 15 | | 05'48" (+00'08") | 1000 / 15059 | 184 / 92 |
| 16 | | 05'44" (+00'04") | 1006 / 16065 | 185 / 93 |
| 17 | | 05'44" (+00'04") | 1002 / 17067 | 185 / 94 |
| 18 | | 05'59" (+00'19") | 1003 / 18071 | 176 / 94 |
| 19 | | 05'51" (+00'11") | 1008 / 19080 | 183 / 92 |
| 20 | | 06'20" (+00'40") | 1007 / 20087 | 163 / 96 |
| 21 | | 06'16" (+00'36") | 1001 / 21088 | 173 / 91 |
| 22 | | 06'14" (+00'34") | 1007 / 22096 | 175 / 91 |
| 23 | | 05'51" (+00'11") | 1007 / 23104 | 182 / 93 |
| 24 | | 06'15" (+00'35") | 1004 / 24109 | 169 / 94 |
| 25 | | 06'29" (+00'49") | 1004 / 25113 | 171 / 90 |
| 26 | | 06'22" (+00'42") | 1001 / 26115 | 175 / 89 |
| 27 | | 06'38" (+00'58") | 1000 / 27115 | 159 / 94 |
| 28 | | 08'05" (+02'25") | 1002 / 28117 | 109 / 112 |
| 29 | | 08'53" (+03'13") | 1004 / 29122 | 86 / 129 |
| 30 | | 08'24" (+02'44") | 1006 / 30129 | 83 / 142 |
| 31 | | 06'41" (+01'01") | 1000 / 31130 | 148 / 100 |
| 32 | | 07'34" (+01'54") | 1000 / 32130 | 111 / 118 |
| 33 | | 07'08" (+01'28") | 648 / 32779 | 109 / 127 |
1月累積里程 : 180.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'02" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 06'01" | 00:25'06" |
| 5 | 06'01" | 00:31'07" |
| 6 | 06'04" | 00:37'11" |
| 7 | 05'58" | 00:43'09" |
| 8 | 05'52" | 00:49'01" |
| 9 | 05'45" | 00:54'46" |
| 10 | 06'59" | 01:01'45" |
| 11 | 05'58" | 01:07'43" |
| 12 | 05'58" | 01:13'41" |
| 13 | 05'54" | 01:19'35" |
| 14 | 06'10" | 01:25'45" |
| 15 | 05'51" | 01:31'36" |
| 16 | 05'47" | 01:37'23" |
| 17 | 05'45" | 01:43'08" |
| 18 | 06'01" | 01:49'09" |
| 19 | 05'49" | 01:54'58" |
| 20 | 06'26" | 02:01'24" |
| 21 | 06'11" | 02:07'35" |
| 22 | 06'13" | 02:13'48" |
| 23 | 05'55" | 02:19'43" |
| 24 | 06'19" | 02:26'02" |
| 25 | 06'27" | 02:32'29" |
| 26 | 06'26" | 02:38'55" |
| 27 | 06'40" | 02:45'35" |
| 28 | 07'57" | 02:53'32" |
| 29 | 09'00" | 03:02'32" |
| 30 | 08'30" | 03:11'02" |
| 31 | 06'46" | 03:17'48" |
| 32 | 06'50" | 03:24'38" |
| 32.6 | 09'04" | 03:30'31" |
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