14.8 km | 01:26:20 | 05:51/km日期: 2018-01-15 16:03 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 796 Cal - 總步數: 15930 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 66%
Pace: 06'38" / 05'40" / 05'31" / 05'39" / 05'48" / 05'58" / 06'04" / 05'52" / 05'39" / 05'49" / 06'11" / 05'55" / 05'28" / 05'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'30") | 1004 / 1004 | 179 / 80 |
| 2 | | 05'33" (+00'07") | 1003 / 2008 | 186 / 96 |
| 3 | | 05'31" (+00'05") | 1007 / 3016 | 187 / 96 |
| 4 | | 05'37" (+00'11") | 1005 / 4022 | 186 / 95 |
| 5 | | 05'48" (+00'22") | 1009 / 5031 | 184 / 93 |
| 6 | | 05'55" (+00'29") | 1000 / 6032 | 184 / 91 |
| 7 | | 06'02" (+00'36") | 1001 / 7033 | 184 / 89 |
| 8 | | 05'50" (+00'24") | 1000 / 8034 | 184 / 92 |
| 9 | | 05'37" (+00'11") | 1007 / 9042 | 187 / 94 |
| 10 | | 05'50" (+00'24") | 1009 / 10051 | 184 / 92 |
| 11 | | 06'08" (+00'42") | 1001 / 11052 | 183 / 88 |
| 12 | | 05'51" (+00'25") | 1007 / 12059 | 183 / 92 |
| 13 | | 05'26" | 1006 / 13066 | 184 / 99 |
| 14 | | 05'34" (+00'08") | 1007 / 14073 | 183 / 97 |
| 15 | | 05'30" (+00'04") | 754 / 14827 | 183 / 98 |
16:03時學校校區旁開跑，約智凱慢跑學校大環場一圈，再跑一點，跑完14.8K結束!
1月累積里程 : 466.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'40" | 00:12'18" |
| 3 | 05'31" | 00:17'49" |
| 4 | 05'39" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'58" | 00:35'14" |
| 7 | 06'04" | 00:41'18" |
| 8 | 05'52" | 00:47'10" |
| 9 | 05'39" | 00:52'49" |
| 10 | 05'49" | 00:58'38" |
| 11 | 06'11" | 01:04'49" |
| 12 | 05'55" | 01:10'44" |
| 13 | 05'28" | 01:16'12" |
| 14 | 05'35" | 01:21'47" |
| 14.8 | 06'01" | 01:26'20" |
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