28.1 km | 04:04:06 | 08:41/km日期: 2012-10-06 08:59 - 總爬升: 793 m - 卡路里: 1870 Cal
Pace: 09'14" / 09'00" / 07'02" / 07'53" / 08'50" / 11'36" / 09'40" / 09'29" / 09'21" / 11'45" / 11'34" / 13'01" / 10'49" / 12'20" / 08'11" / 08'29" / 06'30" / 08'20" / 06'46" / 06'13" / 06'40" / 08'50" / 08'39" / 06'42" / 08'26" / 06'17" / 05'46" / 06'03" / 08'07" /
10月累積里程 : 165.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'00" | 00:18'14" |
| 3 | 07'02" | 00:25'16" |
| 4 | 07'53" | 00:33'09" |
| 5 | 08'50" | 00:41'59" |
| 6 | 11'36" | 00:53'35" |
| 7 | 09'40" | 01:03'15" |
| 8 | 09'29" | 01:12'44" |
| 9 | 09'21" | 01:22'05" |
| 10 | 11'45" | 01:33'50" |
| 11 | 11'34" | 01:45'24" |
| 12 | 13'01" | 01:58'25" |
| 13 | 10'49" | 02:09'14" |
| 14 | 12'20" | 02:21'34" |
| 15 | 08'11" | 02:29'45" |
| 16 | 08'29" | 02:38'14" |
| 17 | 06'30" | 02:44'44" |
| 18 | 08'20" | 02:53'04" |
| 19 | 06'46" | 02:59'50" |
| 20 | 06'13" | 03:06'03" |
| 21 | 06'40" | 03:12'43" |
| 22 | 08'50" | 03:21'33" |
| 23 | 08'39" | 03:30'12" |
| 24 | 06'42" | 03:36'54" |
| 25 | 08'26" | 03:45'20" |
| 26 | 06'17" | 03:51'37" |
| 27 | 05'46" | 03:57'23" |
| 28 | 06'03" | 04:03'26" |
| 28.1 | 08'07" | 04:04'06" |
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