12.1 km | 01:09:15 | 05:44/km日期: 2018-01-16 05:29 - 平均心率: 160 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 06'10" / 05'48" / 05'35" / 05'44" / 05'30" / 05'21" / 05'21" / 05'22" / 05'18" / 05'29" / 05'27" / 07'46" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 07'46" (+02'28") | 1000 / 12000 |
| 13 | | 10'51" (+05'33") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
304.49 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'35" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'30" | 00:28'47" |
| 6 | 05'21" | 00:34'08" |
| 7 | 05'21" | 00:39'29" |
| 8 | 05'22" | 00:44'51" |
| 9 | 05'18" | 00:50'09" |
| 10 | 05'29" | 00:55'38" |
| 11 | 05'27" | 01:01'05" |
| 12 | 07'46" | 01:08'51" |
| 12.1 | 10'44" | 01:09'26" |
展開計圈分析
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