12.9 km | 01:14:33 | 05:45/km日期: 2018-01-16 21:16 - 總爬升: 519 m - 平均心率: 164 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'49" / 06'01" / 05'50" / 05'46" / 05'41" / 05'26" / 05'28" / 05'25" / 05'18" / 05'22" / 11'22" / 05'57" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'25") | 841 / 841 |
2 | | 06'11" (+00'53") | 864 / 1705 |
3 | | 06'01" (+00'43") | 852 / 2558 |
4 | | 05'46" (+00'28") | 866 / 3424 |
5 | | 05'43" (+00'25") | 855 / 4280 |
6 | | 05'30" (+00'12") | 861 / 5141 |
7 | | 05'31" (+00'13") | 863 / 6005 |
8 | | 05'24" (+00'06") | 863 / 6868 |
9 | | 05'25" (+00'07") | 863 / 7732 |
10 | | 05'24" (+00'06") | 848 / 8580 |
11 | | 05'18" | 859 / 9439 |
12 | | 05'36" (+00'18") | 867 / 10307 |
13 | | 06'14" (+00'56") | 873 / 11180 |
14 | | 05'55" (+00'37") | 872 / 12053 |
15 | | 05'42" (+00'24") | 872 / 12926 |
16 | | 03'17" | 8 / 12934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 :
261.26 km saucony iso 2 累積 :
763.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'01" | 00:12'50" |
3 | 05'50" | 00:18'40" |
4 | 05'46" | 00:24'26" |
5 | 05'41" | 00:30'07" |
6 | 05'26" | 00:35'33" |
7 | 05'28" | 00:41'01" |
8 | 05'25" | 00:46'26" |
9 | 05'18" | 00:51'44" |
10 | 05'22" | 00:57'06" |
11 | 11'22" | 01:08'28" |
12 | 05'57" | 01:14'25" |
12.9 | 05'35" | 01:19'39" |