13.0 km | 01:05:03 | 04:59/km日期: 2018-01-16 06:35 - 平均心率: 134 - 卡路里: 471 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'12" / 05'09" / 05'00" / 04'59" / 04'58" / 04'58" / 04'50" / 04'48" / 05'00" / 04'40" / 04'39" / 04'35" / 05'45" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 04'58" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 05'44" (+01'09") | 1000 / 13000 |
| 14 | | 10'17" (+05'42") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 402.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 04'58" | 00:25'18" |
| 6 | 04'58" | 00:30'16" |
| 7 | 04'50" | 00:35'06" |
| 8 | 04'48" | 00:39'54" |
| 9 | 05'00" | 00:44'54" |
| 10 | 04'40" | 00:49'34" |
| 11 | 04'39" | 00:54'13" |
| 12 | 04'35" | 00:58'48" |
| 13 | 05'45" | 01:04'33" |
| 13.0 | 10'20" | 01:05'03" |
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