11.0 km | 00:54:16 | 04:54/km日期: 2018-01-17 15:08 - 地點: 蒜小操場 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60% - PM2.5: 普通(44)
Pace: 04'54" / 05'01" / 04'56" / 04'56" / 05'05" / 04'46" / 04'59" / 04'56" / 04'51" / 04'56" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'11" | 38 / 11038 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 05'05" | 00:24'52" |
| 6 | 04'46" | 00:29'38" |
| 7 | 04'59" | 00:34'37" |
| 8 | 04'56" | 00:39'33" |
| 9 | 04'51" | 00:44'24" |
| 10 | 04'56" | 00:49'20" |
| 11 | 04'46" | 00:54'06" |
| 11.0 | 04'20" | 00:54'16" |
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