14.5 km | 01:21:31 | 05:37/km日期: 2018-01-17 16:39 - 總爬升: 529 m - 平均心率: 147 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 42%
Pace: 05'24" / 05'07" / 05'27" / 06'29" / 04'55" / 05'43" / 06'11" / 06'37" / 06'07" / 04'53" / 05'20" / 06'30" / 04'52" / 05'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+01'37") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 |
| 7 | | 06'10" (+01'18") | 1000 / 7000 |
| 8 | | 06'37" (+01'45") | 1000 / 8000 |
| 9 | | 06'07" (+01'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 1000 / 11000 |
| 12 | | 06'30" (+01'38") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'26" (+00'34") | 1000 / 14000 |
| 15 | | 05'05" (+00'13") | 489 / 14489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 212.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'27" | 00:15'58" |
| 4 | 06'29" | 00:22'27" |
| 5 | 04'55" | 00:27'22" |
| 6 | 05'43" | 00:33'05" |
| 7 | 06'11" | 00:39'16" |
| 8 | 06'37" | 00:45'53" |
| 9 | 06'07" | 00:52'00" |
| 10 | 04'53" | 00:56'53" |
| 11 | 05'20" | 01:02'13" |
| 12 | 06'30" | 01:08'43" |
| 13 | 04'52" | 01:13'35" |
| 14 | 05'27" | 01:19'02" |
| 14.5 | 05'04" | 01:21'31" |
留言 
展開計圈分析
