10.5 km | 00:51:27 | 04:54/km日期: 2018-01-18 17:15 - 平均心率: 148 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 危險(81)
Pace: 05'12" / 04'56" / 04'50" / 04'51" / 04'50" / 04'52" / 04'54" / 04'57" / 04'53" / 04'52" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'22") | 1000 / 1000 |
2 | | 04'56" (+00'07") | 1000 / 2000 |
3 | | 04'49" | 1000 / 3000 |
4 | | 04'50" (+00'01") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 04'52" (+00'03") | 1000 / 6000 |
7 | | 04'53" (+00'04") | 1000 / 7000 |
8 | | 04'57" (+00'08") | 1000 / 8000 |
9 | | 04'52" (+00'03") | 1000 / 9000 |
10 | | 04'52" (+00'03") | 1000 / 10000 |
11 | | 04'50" (+00'01") | 484 / 10484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 173.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'56" | 00:10'08" |
3 | 04'50" | 00:14'58" |
4 | 04'51" | 00:19'49" |
5 | 04'50" | 00:24'39" |
6 | 04'52" | 00:29'31" |
7 | 04'54" | 00:34'25" |
8 | 04'57" | 00:39'22" |
9 | 04'53" | 00:44'15" |
10 | 04'52" | 00:49'07" |
10.5 | 04'50" | 00:51'28" |