10.4 km | 01:00:16 | 05:49/km日期: 2018-01-18 19:40 - 卡路里: 759 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 06'15" / 05'45" / 05'56" / 05'45" / 06'00" / 05'31" / 05'56" / 05'43" / 05'42" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 357 / 10357 |
1月累積里程 : 122.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 05'45" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 05'31" | 00:35'12" |
| 7 | 05'56" | 00:41'08" |
| 8 | 05'43" | 00:46'51" |
| 9 | 05'42" | 00:52'33" |
| 10 | 05'40" | 00:58'13" |
| 10.4 | 05'46" | 01:00'17" |
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