12.1 km | 01:03:43 | 05:16/km日期: 2018-01-19 05:25 - 平均心率: 177 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(27)
Pace: 05'33" / 05'16" / 05'07" / 04'56" / 04'50" / 04'51" / 04'56" / 04'51" / 05'05" / 05'40" / 05'05" / 07'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'51" (+00'01") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 07'17" (+02'27") | 1000 / 12000 |
| 13 | | 11'00" (+06'10") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
304.49 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 04'56" | 00:20'52" |
| 5 | 04'50" | 00:25'42" |
| 6 | 04'51" | 00:30'33" |
| 7 | 04'56" | 00:35'29" |
| 8 | 04'51" | 00:40'20" |
| 9 | 05'05" | 00:45'25" |
| 10 | 05'40" | 00:51'05" |
| 11 | 05'05" | 00:56'10" |
| 12 | 07'18" | 01:03'28" |
| 12.1 | 11'00" | 01:04'16" |
展開計圈分析
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